Tuscan White Beans
Transport your taste buds to the rustic Italian countryside with this comforting recipe for Tuscan White Beans. Featuring tender cannellini beans simmered in a fragrant blend of rosemary-infused olive oil, garlic, and a hint of zesty lemon, this dish is a celebration of simple yet bold flavors. Ready in just 35 minutes, this recipe pairs perfectly with crusty bread for a hearty appetizer or serves as a versatile side dish alongside your favorite Mediterranean-inspired mains. With a velvety texture and hints of fresh parsley, this plant-based dish is wholesome, satisfying, and perfect for weeknight dinners or casual gatherings. Packed with protein, easy to make, and loaded with authentic Tuscan charm, these white beans are sure to become a household favorite.
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Recipe Information
Ingredients
- 2 cups cannellini beans
- 4 tablespoons extra virgin olive oil
- 3 whole garlic cloves
- 1 rosemary sprig
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 cup water or vegetable broth
- 2 tablespoons fresh parsley
- 4 slices crusty bread (optional, for serving)
Instructions
1. Rinse and drain the cannellini beans if using canned beans. If using dried beans, soak and cook them until tender according to package instructions.
2. Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat.
3. Add the whole garlic cloves and rosemary sprig to the pan. Sauté for 2-3 minutes, stirring frequently, until fragrant.
4. Remove the garlic cloves and rosemary sprig from the pan and set aside. This will leave behind their infused flavors in the oil.
5. Add the cannellini beans to the skillet and stir to coat them in the infused oil.
6. Pour in the water or vegetable broth and bring it to a gentle simmer. Cook for 10-12 minutes, stirring occasionally, until the liquid has slightly reduced and the beans are warmed through.
7. Add the salt, black pepper, lemon zest, and lemon juice to the beans. Stir well to combine.
8. Taste the beans and adjust seasoning if necessary.
9. Remove from heat and transfer the beans to a serving bowl. Drizzle with the remaining 2 tablespoons of olive oil and sprinkle fresh parsley over the top.
10. Serve warm as a side dish or spoon the beans onto slices of toasted crusty bread for a hearty appetizer.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 0.7 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
