Tuscan White Bean Spread
Creamy, flavorful, and bursting with rustic charm, this Tuscan White Bean Spread is a delightful Mediterranean-inspired appetizer that comes together in just 15 minutes. Made with hearty cannellini beans, fragrant fresh rosemary and thyme, a bright splash of lemon juice, and a hint of garlic sautéed to perfection, this spread is as simple as it is elegant. Blended until smooth with extra-virgin olive oil, it offers a velvety texture perfect for pairing with crusty bread, crackers, or fresh veggies. Whether you’re hosting a gathering or seeking a wholesome snack, this versatile dip is a crowd-pleaser packed with protein and bold Tuscan flavors. Plus, the optional kick of red pepper flakes adds a spicy twist for those who crave a little heat!
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) cannellini beans
- 3 tbsp extra-virgin olive oil
- 2 cloves garlic
- 2 tbsp lemon juice
- 1 tsp rosemary (fresh, finely chopped)
- 1 tsp thyme (fresh, finely chopped)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 0.25 tsp red pepper flakes (optional)
Instructions
Step 1: Drain and rinse the cannellini beans and set them aside.
Step 2: In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic cloves and sauté for 1-2 minutes, or until fragrant but not browned. Remove from heat.
Step 3: In a food processor, combine the cannellini beans, sautéed garlic, the remaining 2 tablespoons of olive oil, lemon juice, rosemary, thyme, salt, black pepper, and red pepper flakes (if using).
Step 4: Blend the mixture until smooth and creamy. You may need to scrape down the sides of the food processor with a spatula a couple of times.
Step 5: Taste and adjust seasoning with additional salt, pepper, or lemon juice, if desired.
Step 6: Transfer the spread to a serving bowl and drizzle with a little extra olive oil for garnish.
Step 7: Serve with crusty bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1912 mg | 83% | |
| Total Carbohydrate | 90.2 g | 33% | |
| Dietary Fiber | 20.6 g | 73% | |
| Total Sugars | 0.0 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 1813 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
