White Bean and Roasted Red Pepper Dip
Creamy, vibrant, and packed with bold Mediterranean flavors, this White Bean and Roasted Red Pepper Dip is the perfect addition to your appetizer spread. Made with protein-rich cannellini beans, smoky roasted red peppers, and a delightful hint of garlic, lemon, and spices like cumin and smoked paprika, this dip is both nutritious and delicious. In just 5 minutes of prep time, you can whip up this smooth and velvety dip using a food processor—no cooking required! It's an ideal choice for entertaining, pairing wonderfully with crunchy pita chips, fresh veggies, or slices of crusty bread. Garnish with a sprinkle of chopped parsley for a fresh finish, and enjoy this crowd-pleasing, gluten-free, and vegan-friendly dip at your next gathering. Perfect for a quick snack or a holiday party platter!
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Recipe Information
Ingredients
- 1 can (15 ounces) cannellini beans (white beans), drained and rinsed
- 1 cup jarred roasted red peppers, drained
- 2 cloves garlic, minced
- 2 tablespoons lemon juice, freshly squeezed
- 3 tablespoons extra-virgin olive oil
- 0.5 teaspoons ground cumin
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon parsley, chopped (optional, for garnish)
Instructions
In a food processor, combine the drained cannellini beans, roasted red peppers, minced garlic, and lemon juice.
Pulse the mixture several times to start breaking it down.
Add the olive oil, ground cumin, smoked paprika, salt, and black pepper to the food processor.
Process the mixture on high speed until smooth and creamy, scraping down the sides of the food processor as necessary.
Taste the dip and adjust the seasoning by adding more salt, lemon juice, or spices if needed.
Transfer the dip to a serving bowl and garnish with chopped parsley if desired.
Serve with fresh vegetables, pita chips, or crusty bread.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2233 mg | 97% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 12.0 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1891 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
