Nutrition Facts for Whiskey marinated tenderloins

Whiskey Marinated Tenderloins

Image of Whiskey Marinated Tenderloins
Nutriscore Rating: 60/100

Elevate your next steak night with these irresistible Whiskey Marinated Tenderloins—an elegant yet approachable recipe that’s all about big, bold flavor. Perfectly tender beef tenderloin steaks are infused with a rich marinade featuring smoky whiskey, savory soy sauce, and a hint of sweetness from brown sugar. Fresh rosemary and minced garlic add depth, while a touch of Worcestershire sauce completes the flavor profile with a tangy kick. After marinating to perfection, the steaks are seared to a juicy medium-rare and paired with your favorite sides for a show-stopping meal. Ideal for grilling enthusiasts or cast-iron skillet aficionados, this recipe is a must-try for a special dinner, date night, or weekend indulgence. Plus, with just 15 minutes of prep time, these whiskey-marinated steaks prove that gourmet meals can be simple and stress-free!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Beef tenderloin steaks
  • 0.5 cup Whiskey
  • 0.25 cup Soy sauce
  • 2 tablespoons Olive oil
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Fresh rosemary, chopped
  • 1 teaspoon Black pepper
  • 1 teaspoon Kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together the whiskey, soy sauce, olive oil, Worcestershire sauce, brown sugar, minced garlic, rosemary, black pepper, and kosher salt until well combined.

2

Place the beef tenderloin steaks in a gallon-sized resealable plastic bag or a shallow dish. Pour the whiskey marinade over the steaks, ensuring they are fully coated.

3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to develop.

4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature. Discard the marinade.

5

Preheat your grill or a cast-iron skillet over medium-high heat. Lightly oil the grates or the skillet to prevent sticking.

6

Sear the tenderloin steaks for 4-5 minutes on each side for medium-rare, or longer if desired, depending on the thickness of the steaks. Use a meat thermometer to check the internal temperature, aiming for 130°F (54°C) for medium-rare.

7

Once cooked to your preference, transfer the steaks to a cutting board and tent loosely with foil. Allow them to rest for 5-10 minutes to retain their juices.

8

Serve the whiskey-marinated tenderloins hot, garnished with extra rosemary if desired, alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2368
cal
183.5g
protein
29.0g
carbs
130.3g
fat

Nutrition Facts

1 serving (939.2g)
Calories
2368
% Daily Value*
Total Fat 130.3 g 167%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 2.7 g
Cholesterol 476 mg 159%
Sodium 3518 mg 153%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 19.4 g
Protein 183.5 g 367%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 20.6 mg 114%
Potassium 2691 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
36.3%%
58.0%%
Fat: 1172 cal (58.0%%)
Protein: 734 cal (36.3%%)
Carbs: 116 cal (5.7%%)