Nutrition Facts for Merlot marinated grilled beef

Merlot Marinated Grilled Beef

Image of Merlot Marinated Grilled Beef
Nutriscore Rating: 58/100

Treat your taste buds to the luxurious flavors of Merlot Marinated Grilled Beef, a recipe that transforms tender ribeye or beef tenderloin steaks into a gourmet experience. Infused with a rich marinade featuring Merlot wine, aromatic fresh rosemary and thyme, and a hint of garlic, soy sauce, and Worcestershire sauce, these steaks are bursting with depth and complexity. A touch of brown sugar adds subtle caramelization, while grilling over medium-high heat ensures a perfectly seared exterior and juicy, flavorful center. With minimal preparation and a marinade that works its magic overnight, this dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp salad. Whether it’s a special occasion or an elevated weeknight dinner, this recipe is perfect for red wine lovers and barbecue enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (8 oz each) beef tenderloin or ribeye steaks
  • 1 cup Merlot wine
  • 0.25 cup olive oil
  • 3 pieces garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the Merlot wine, olive oil, minced garlic, chopped rosemary, chopped thyme, soy sauce, Worcestershire sauce, brown sugar, salt, and black pepper. Whisk until fully blended to create the marinade.

2

Place the beef steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

3

Seal the bag (or cover the dish with plastic wrap) and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully infuse the meat.

4

When ready to cook, preheat a grill to medium-high heat. Remove the steaks from the marinade and pat them dry with paper towels. Discard the used marinade.

5

Lightly oil the grill grates to prevent sticking. Place the steaks on the preheated grill and cook for 4-5 minutes per side for medium-rare, or to your desired level of doneness. Use a meat thermometer to ensure accuracy (135Β°F for medium-rare, 145Β°F for medium).

6

Remove the steaks from the grill and let them rest for 5 minutes to retain their juices.

7

Serve the grilled beef steaks immediately, pairing them with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3051
cal
176.1g
protein
23.7g
carbs
237.6g
fat

Nutrition Facts

1 serving (1274.9g)
Calories
3051
% Daily Value*
Total Fat 237.6 g 305%
Saturated Fat 81.3 g 406%
Polyunsaturated Fat 5.3 g
Cholesterol 635 mg 212%
Sodium 4281 mg 186%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 1.0 g 4%
Total Sugars 12.0 g
Protein 176.1 g 352%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 26.9 mg 149%
Potassium 3602 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
24.0%%
72.8%%
Fat: 2138 cal (72.8%%)
Protein: 704 cal (24.0%%)
Carbs: 94 cal (3.2%%)