Nutrition Facts for Grilled beef tenderloin steaks in balsamic marinade
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Grilled Beef Tenderloin Steaks in Balsamic Marinade

Image of Grilled Beef Tenderloin Steaks in Balsamic Marinade
Nutriscore Rating: 57/100

Elevate your next barbecue with these Grilled Beef Tenderloin Steaks in Balsamic Marinade—a recipe that combines tender, juicy cuts of premium beef with a bold and flavorful marinade. Infused with a harmonious blend of balsamic vinegar, soy sauce, fresh rosemary, thyme, and a hint of honey, these steaks offer the perfect balance of savory and slightly sweet. The marinade not only enhances the rich, buttery texture of the beef but also creates a beautiful caramelized crust when grilled to perfection. Quick to prepare and cooked in just minutes, these steaks are ideal for a luxurious yet simple dinner, whether you're hosting a summer cookout or indulging in a special weeknight meal. Serve with roasted vegetables, creamy mashed potatoes, or a crisp salad for a complete and unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6-8 oz each) Beef tenderloin steaks
  • 0.25 cup Extra-virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 3 tablespoons Soy sauce
  • 2 Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Fresh thyme, chopped
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon, or to taste Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the beef tenderloin steaks into a large resealable plastic bag or a shallow dish.

2

In a medium-sized mixing bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, fresh rosemary, fresh thyme, honey, ground black pepper, and salt.

3

Pour the marinade over the steaks, ensuring they are evenly coated. If using a resealable bag, seal it and gently massage the marinade into the meat. If using a dish, cover it with plastic wrap.

4

Place the marinated steaks in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor. Turn the steaks occasionally to ensure even marination.

5

Preheat your grill to medium-high heat (around 400–450°F). Lightly oil the grill grates to prevent the steaks from sticking.

6

Remove the steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.

7

Place the steaks on the preheated grill and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness. Use a meat thermometer to ensure accuracy (130°F for medium-rare, 140°F for medium, or 155°F for medium-well).

8

Once cooked to your preferred doneness, remove the steaks from the grill and let them rest for 5 minutes. This allows the juices to redistribute throughout the meat.

9

Serve the grilled beef tenderloin steaks hot with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
656
cal
52.8g
protein
5.7g
carbs
44.5g
fat

Nutrition Facts

1 serving (245.8g)
Calories
656
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 1041 mg 45%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 3.9 g
Protein 52.8 g 106%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 5.7 mg 31%
Potassium 738 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
33.3%%
63.1%%
Fat: 1603 cal (63.1%%)
Protein: 847 cal (33.3%%)
Carbs: 92 cal (3.6%%)