Nutrition Facts for Crispy squid with orange chipotle vinaigrette

Crispy Squid with Orange Chipotle Vinaigrette

Image of Crispy Squid with Orange Chipotle Vinaigrette
Nutriscore Rating: 53/100

Transform your seafood cravings into a gourmet experience with this Crispy Squid with Orange Chipotle Vinaigrette. Perfectly golden, tender squid rings are lightly coated in a smoky-spiced dredge with hints of paprika and garlic, then fried to achieve an irresistible crunch. The dish is elevated with a vibrant orange chipotle vinaigretteβ€”a zesty mix of fresh citrus, smoky chipotle, and a touch of honey that balances sweet and spicy like a dream. Topped with fresh cilantro and served with tangy lime wedges, this crowd-pleasing appetizer is a symphony of bold flavors and textures. Ideal for dinner parties or a special weeknight treat, this recipe is quick, easy, and guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams fresh squid (cleaned and sliced into rings)
  • 100 grams all-purpose flour
  • 50 grams cornstarch
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 750 milliliters vegetable oil (for frying)
  • 60 milliliters orange juice (freshly squeezed)
  • 1 whole zest of an orange
  • 1 tablespoon chipotle in adobo sauce (finely chopped)
  • 2 teaspoons honey
  • 50 milliliters olive oil
  • 1 tablespoon red wine vinegar
  • 2 tablespoons cilantro leaves (for garnish)
  • 4 pieces lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Clean the squid by removing the innards, beak, and cartilage. Slice the bodies into 1 cm rings and pat them dry with paper towels.

2

2. In a mixing bowl, whisk together the flour, cornstarch, smoked paprika, garlic powder, sea salt, and black pepper to create the dredging mixture.

3

3. Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 180Β°C (350Β°F). Use a thermometer to ensure the oil stays at the correct temperature.

4

4. Toss the squid rings in the dredging mixture until fully coated. Shake off any excess flour mixture before frying.

5

5. Carefully lower a handful of squid into the hot oil. Fry in small batches for 2-3 minutes until golden and crispy. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining squid.

6

6. To make the orange chipotle vinaigrette, whisk together the orange juice, orange zest, chipotle in adobo sauce, honey, olive oil, and red wine vinegar in a small bowl until emulsified.

7

7. Transfer the crispy squid to a serving platter. Drizzle generously with the orange chipotle vinaigrette.

8

8. Garnish with fresh cilantro leaves and serve with lime wedges on the side for an extra splash of acidity.

9

9. Enjoy immediately while the squid is hot and crispy!

⚑
Cooking Tip: Take your time with each step for the best results!
7981
cal
90.5g
protein
164.9g
carbs
806.0g
fat

Nutrition Facts

1 serving (1591.3g)
Calories
7981
% Daily Value*
Total Fat 806.0 g 1033%
Saturated Fat 116.8 g 584%
Polyunsaturated Fat 4.5 g
Cholesterol 1165 mg 388%
Sodium 2665 mg 116%
Total Carbohydrate 164.9 g 60%
Dietary Fiber 6.3 g 22%
Total Sugars 19.0 g
Protein 90.5 g 181%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 9.1 mg 51%
Potassium 1668 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
4.4%%
87.7%%
Fat: 7254 cal (87.7%%)
Protein: 362 cal (4.4%%)
Carbs: 659 cal (8.0%%)