Nutrition Facts for Crispy deep-fried squid

Crispy Deep-Fried Squid

Image of Crispy Deep-Fried Squid
Nutriscore Rating: 59/100

Discover the ultimate recipe for **Crispy Deep-Fried Squid**, a restaurant-quality appetizer that's irresistibly golden and crunchy. This dish features tender squid rings coated in a seasoned blend of all-purpose flour, cornstarch, paprika, and a hint of garlic powder, ensuring every bite bursts with flavor. The double-dipping method, first into an egg and lemon juice batter and then back into the spiced flour mixture, creates a perfectly crispy texture. Deep-fried to golden perfection in hot oil, these squid rings are ready in just 10 minutes, making them an ideal quick snack or party pleaser. Serve them hot with a squeeze of fresh lemon and your favorite dipping sauce for a truly irresistible treat that’s perfect for seafood lovers. Whether it's for a family gathering or a delightful dinner starter, this **fried squid recipe** is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Fresh squid, cleaned and cut into rings
  • 100 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 2 large Eggs
  • 60 ml Cold water
  • 500 ml Vegetable oil, for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine the flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.

2

In a separate bowl, whisk together the eggs, lemon juice, and cold water to create a smooth batter.

3

Heat the vegetable oil in a deep fryer or a large deep skillet to a temperature of 180Β°C (350Β°F).

4

Dip the squid rings into the flour mixture, shake off any excess, and then dip them into the egg mixture, ensuring they are well coated.

5

Once coated, dredge the squid again in the flour mixture to ensure a crispy coating.

6

Carefully place the coated squid rings into the hot oil, frying in batches to avoid overcrowding. Fry for 2-3 minutes or until golden brown and crisp.

7

Use a slotted spoon to remove the fried squid from the oil, and drain on a plate lined with paper towels.

8

Serve immediately while hot, with lemon wedges and your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
5596
cal
101.5g
protein
143.7g
carbs
517.4g
fat

Nutrition Facts

1 serving (1339.3g)
Calories
5596
% Daily Value*
Total Fat 517.4 g 663%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 0.0 g
Cholesterol 1537 mg 512%
Sodium 3182 mg 138%
Total Carbohydrate 143.7 g 52%
Dietary Fiber 4.0 g 14%
Total Sugars 1.1 g
Protein 101.5 g 203%
Vitamin D 2.1 mcg 10%
Calcium 244 mg 19%
Iron 10.3 mg 57%
Potassium 1546 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
7.2%%
82.6%%
Fat: 4656 cal (82.6%%)
Protein: 406 cal (7.2%%)
Carbs: 574 cal (10.2%%)