Nutrition Facts for Chilli salt and pepper seafood

Chilli Salt and Pepper Seafood

Image of Chilli Salt and Pepper Seafood
Nutriscore Rating: 58/100

Experience a burst of bold flavors with this irresistible Chilli Salt and Pepper Seafood recipe, a perfect blend of crispy textures and fiery spices. Featuring succulent prawns and tender squid, coated in a seasoned flour mixture and flash-fried to golden perfection, this dish delivers a delightful crunch with every bite. Tossed in a fragrant medley of garlic, red and green chilies, and chili flakes, the seafood is infused with layers of spice and heat, balanced by a hint of savory spring onions. Ready in just 35 minutes, this quick and easy seafood recipe is ideal for impressing guests or spicing up weeknight dinners. Serve it hot and enjoy a restaurant-quality dish at home that's sure to tantalize your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Prawns (peeled and deveined)
  • 250 grams Squid (cleaned and cut into rings)
  • 100 grams Cornstarch
  • 50 grams All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper (freshly ground)
  • 1 teaspoon White pepper
  • 1 teaspoon Chili flakes
  • 3 cloves Garlic (finely chopped)
  • 1 medium Red chili (finely sliced)
  • 1 medium Green chili (finely sliced)
  • 2 stalks Spring onions (sliced finely)
  • 500 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat dry the prawns and squid using paper towels to remove any excess moisture.

2

In a large mixing bowl, combine the cornstarch, all-purpose flour, salt, black pepper, and white pepper.

3

Dredge the prawns and squid in the flour mixture until well-coated, shaking off any excess.

4

Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 180°C (350°F).

5

Fry the prawns in batches for 2-3 minutes or until golden and crispy. Remove with a slotted spoon and drain on paper towels.

6

Repeat the frying process with the squid rings, frying in batches for 1-2 minutes. Remove and drain on paper towels.

7

Carefully pour out the frying oil from the pan, leaving about 2 tablespoons of oil in the wok.

8

On medium heat, sauté the garlic for 30 seconds until aromatic.

9

Add the sliced red and green chilies and chili flakes to the wok, cooking for another 30 seconds.

10

Return the fried prawns and squid to the wok, tossing everything together to coat evenly with the garlic and chilies.

11

Sprinkle the chopped spring onions over the seafood and toss lightly.

12

Serve immediately on a warm platter and enjoy your crispy, spicy chili salt and pepper seafood!

Cooking Tip: Take your time with each step for the best results!
5412
cal
113.6g
protein
150.4g
carbs
506.0g
fat

Nutrition Facts

1 serving (1230.9g)
Calories
5412
% Daily Value*
Total Fat 506.0 g 649%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 0.0 g
Cholesterol 1070 mg 357%
Sodium 3421 mg 149%
Total Carbohydrate 150.4 g 55%
Dietary Fiber 5.4 g 19%
Total Sugars 2.8 g
Protein 113.6 g 227%
Vitamin D 9.5 mcg 48%
Calcium 214 mg 16%
Iron 6.9 mg 38%
Potassium 1768 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
8.1%%
81.2%%
Fat: 4554 cal (81.2%%)
Protein: 454 cal (8.1%%)
Carbs: 601 cal (10.7%%)