West African Tropical Fruit Salad
Transport your taste buds to the vibrant tropics with this West African Tropical Fruit Salad, a refreshing medley of ripe mangoes, juicy pineapple, sweet papaya, creamy bananas, and tangy kiwis. Infused with a zesty lime-ginger dressing and sweetened with a hint of honey, this fruit salad is elevated with the aromatic touch of fresh mint leaves and an optional sprinkle of shredded coconut for added texture. Ready in just 20 minutes, this no-cook, nutrient-packed recipe is perfect for brightening up your brunch table, satisfying a mid-afternoon snack craving, or serving as a light and healthy dessert. Bursting with tropical flavors and natural sweetness, it’s a delicious way to celebrate the vibrant culinary influences of West Africa.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces ripe mango
- 1 piece ripe pineapple
- 1 piece papaya
- 2 pieces bananas
- 2 pieces kiwis
- 2 pieces lime
- 1 teaspoon fresh ginger
- 2 tablespoons honey
- 10 leaves fresh mint leaves
- 2 tablespoons unsweetened shredded coconut (optional)
Instructions
Peel and dice the mangoes, pineapple, and papaya into bite-sized chunks. Place the fruit in a large mixing bowl.
Peel and slice the bananas and kiwis and add them to the bowl with the other fruits.
In a small bowl, zest and juice both limes. Grate fresh ginger to make 1 teaspoon and add it to the lime juice.
Add the honey to the lime-ginger mixture and whisk well until combined to create a dressing.
Pour the dressing over the mixed fruits and gently toss to coat the fruit evenly.
Chop the fresh mint leaves finely and sprinkle them over the salad. If using, add the shredded coconut for extra texture and flavor.
Chill the salad in the refrigerator for at least 10 minutes before serving to enhance the flavors.
Serve the fruit salad in bowls or on a platter, garnished with extra mint leaves if desired. Enjoy!
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 361.4 g | 131% | |
| Dietary Fiber | 43.6 g | 156% | |
| Total Sugars | 263.9 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 4126 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
