African Tropical Fruit Salad
Experience a burst of vibrant, tropical flavors with this irresistible African Tropical Fruit Salad—an ideal recipe for healthy eating and effortless elegance. Brimming with juicy mangoes, sweet pineapples, luscious papaya, creamy bananas, and tart kiwi, every bite is a celebration of the tropics. Lightly drizzled with a refreshing lime-honey dressing, this fruit medley is elevated with the subtle crunch of coconut flakes and the delicate aroma of freshly chopped mint leaves. Ready in just 20 minutes and requiring no cooking, this nutrient-packed fruit salad is perfect for summer gatherings, quick snacks, or guilt-free desserts. Serve it chilled for a refreshing treat that will transport your taste buds to a sunny paradise. Keywords: African tropical fruit salad, fresh summer recipes, no-cook fruit salad, healthy dessert ideas.
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Recipe Information
Ingredients
- 2 whole (ripe) Mango
- 1 whole (medium) Pineapple
- 1 whole (ripe) Papaya
- 2 whole (ripe) Bananas
- 3 whole Kiwi
- 0.5 cup Coconut flakes
- 3 tablespoons Lime juice
- 2 tablespoons Honey
- 2 tablespoons (chopped) Mint leaves
Instructions
Peel and cube the mangoes, pineapple, and papaya into bite-sized pieces and place them in a large mixing bowl.
Peel and slice the bananas into rounds and add them to the bowl.
Peel and slice the kiwi into rounds or half-moons and add them to the fruit mixture.
In a small bowl, whisk together the lime juice and honey until combined to create the dressing.
Drizzle the lime-honey dressing over the fruit mixture and gently toss until all the fruits are evenly coated.
Sprinkle the coconut flakes and chopped mint leaves over the top of the salad for added flavor and texture.
Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.
Serve chilled in individual bowls or on a platter, garnished with additional mint leaves if desired.
Nutrition Facts
Calories |
1285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 264.5 g | 96% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 191.6 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2327 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
