Nutrition Facts for Welsh rarebit with broiled tomatoes and broccoli

Welsh Rarebit with Broiled Tomatoes and Broccoli

Image of Welsh Rarebit with Broiled Tomatoes and Broccoli
Nutriscore Rating: 63/100

Elevate your weeknight dinner with this rich and flavorful Welsh Rarebit with Broiled Tomatoes and Broccoli. This classic British-inspired dish combines thick slices of toasted bread smothered in a velvety cheese sauce made with sharp cheddar, Dijon mustard, and a hint of cayenne for a subtle kick. Paired with sweet, caramelized broiled tomatoes and tender-crisp steamed broccoli, this recipe is a perfectly balanced meal that’s both comforting and sophisticated. Ready in just 35 minutes, this dish is ideal for a quick yet indulgent dinner for four. Whether you're looking for a hearty vegetarian option or a new way to enjoy cheese on toast, this recipe is sure to be a hit at the table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup sharp cheddar cheese, grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 pinch cayenne pepper
  • 4 thick-cut bread slices
  • 2 large tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven's broiler to high.

2

To make the Welsh Rarebit, melt the butter in a medium saucepan over medium heat. Stir in the flour and cook, stirring constantly, for 1 minute to form a roux.

3

Gradually whisk in the milk until smooth and thickened, about 3-4 minutes.

4

Reduce the heat to low and stir in the grated cheddar cheese, Dijon mustard, Worcestershire sauce, and cayenne pepper. Continue stirring until the cheese is melted and the mixture is smooth. Remove from heat and set aside.

5

Arrange the bread slices on a baking sheet and toast them under the broiler for 1-2 minutes per side, until golden brown.

6

Slice the halved tomatoes and drizzle them with olive oil. Sprinkle with salt and black pepper.

7

Place the tomatoes on a separate broiler-safe pan or baking sheet, cut side up, and broil for 3-5 minutes, or until lightly charred.

8

While the tomatoes are broiling, steam the broccoli. Add the broccoli florets and water to a large saucepan, cover with a lid, and steam over medium-high heat for 4-5 minutes, or until the broccoli is tender but still crisp. Drain and set aside.

9

Spread the warm cheese mixture (Welsh Rarebit) generously over the toasted bread slices.

10

Return the cheese-covered bread to the broiler and broil for 1-2 minutes, or until the cheese mixture is bubbly and slightly browned.

11

Serve the Welsh Rarebit slices on plates alongside the broiled tomatoes and steamed broccoli. Enjoy immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
1479
cal
60.5g
protein
122.9g
carbs
89.7g
fat

Nutrition Facts

1 serving (1250.8g)
Calories
1479
% Daily Value*
Total Fat 89.7 g 115%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 1.6 g
Cholesterol 211 mg 70%
Sodium 4194 mg 182%
Total Carbohydrate 122.9 g 45%
Dietary Fiber 12.2 g 44%
Total Sugars 28.9 g
Protein 60.5 g 121%
Vitamin D 3.3 mcg 16%
Calcium 1444 mg 111%
Iron 9.2 mg 51%
Potassium 1317 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
15.7%%
52.4%%
Fat: 807 cal (52.4%%)
Protein: 242 cal (15.7%%)
Carbs: 491 cal (31.9%%)