Nutrition Facts for Good eats broccoli noodle casserole

Good Eats Broccoli Noodle Casserole

Image of Good Eats Broccoli Noodle Casserole
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with our Good Eats Broccoli Noodle Casserole, a creamy, cheesy masterpiece that brings together tender egg noodles, vibrant broccoli florets, and a luscious homemade cheese sauce. Topped with golden, crispy panko breadcrumbs, this casserole strikes the perfect balance of creamy and crunchy in every bite. Featuring a blend of sharp cheddar and Parmesan cheese, along with subtle notes of garlic and onion powder, this dish is packed with rich, savory flavor. With just 20 minutes of prep time and a short bake in the oven, it’s an ideal weeknight dinner that’s both hearty and family-friendly. Serve it as a standalone main dish or pair it with a crisp side salad for a complete meal everyone will love. Perfect for busy nights, dinner parties, or meal prepping, this broccoli noodle casserole is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 ounces egg noodles
  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup chicken or vegetable broth
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13 inch casserole dish or baking dish.

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

Steam or blanch the broccoli florets for 3-4 minutes until they are bright green and slightly tender. Drain and set aside.

4

In a large saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly.

5

Slowly whisk in the milk and chicken or vegetable broth, making sure there are no lumps. Cook for 5-7 minutes, stirring frequently, until the mixture thickens and starts to bubble.

6

Reduce the heat to low and stir in the sharp cheddar cheese and Parmesan cheese until melted and smooth.

7

Add the garlic powder, onion powder, salt, and black pepper to the cheese sauce and stir to combine. Taste and adjust seasoning if necessary.

8

In the prepared casserole dish, combine the cooked noodles, broccoli florets, and cheese sauce, ensuring everything is evenly coated.

9

In a small bowl, mix the panko breadcrumbs with the olive oil until the crumbs are lightly coated. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Serve warm and enjoy your Good Eats Broccoli Noodle Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2644
cal
139.2g
protein
167.2g
carbs
168.9g
fat

Nutrition Facts

1 serving (1763.9g)
Calories
2644
% Daily Value*
Total Fat 168.9 g 217%
Saturated Fat 97.4 g 487%
Polyunsaturated Fat 1.9 g
Cholesterol 537 mg 179%
Sodium 6672 mg 290%
Total Carbohydrate 167.2 g 61%
Dietary Fiber 14.8 g 53%
Total Sugars 32.9 g
Protein 139.2 g 278%
Vitamin D 6.6 mcg 33%
Calcium 3338 mg 257%
Iron 11.9 mg 66%
Potassium 1194 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
20.3%%
55.4%%
Fat: 1520 cal (55.4%%)
Protein: 556 cal (20.3%%)
Carbs: 668 cal (24.4%%)