Nutrition Facts for Hearty broccoli soup

Hearty Broccoli Soup

Image of Hearty Broccoli Soup
Nutriscore Rating: 70/100

Creamy, comforting, and packed with wholesome flavor, this Hearty Broccoli Soup is a standout dish for cozy nights and nutrient-packed meals. Made with tender broccoli florets, sharp cheddar cheese, and a velvety base of milk and vegetable stock, this soup brings the perfect balance of rich creaminess and vibrant, earthy notes. A roux of butter and flour ensures the ideal thickness, while a hint of paprika and black pepper adds subtle warmth. Whether blended to silky perfection or left slightly chunky for texture, this crowd-pleasing recipe is as satisfying as it is simple, with just 15 minutes of prep time. Serve it with crusty artisan bread for a nourishing, comfort-food classic the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams broccoli florets
  • 1 medium yellow onion
  • 3 pieces garlic cloves
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable stock
  • 1 cup whole milk
  • 1.5 cups sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the broccoli florets thoroughly and set them aside.

2

Peel and finely dice the onion. Mince the garlic cloves.

3

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until fragrant and translucent.

4

Add the butter to the pot. Once melted, stir in the flour and cook for 1-2 minutes to form a roux.

5

Gradually pour in the vegetable stock while whisking constantly to prevent lumps from forming.

6

Add the broccoli florets to the pot and bring the soup to a gentle boil. Lower the heat to medium-low and simmer for 15 minutes, or until the broccoli is tender.

7

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

8

Stir in the milk, cheddar cheese, salt, black pepper, and paprika. Heat the soup gently, stirring frequently, until the cheese is fully melted and incorporated.

9

Taste and adjust seasoning if necessary. If the soup is too thick, add a splash of milk or stock to achieve the desired consistency.

10

Serve hot with crusty bread or croutons, and enjoy your hearty broccoli soup!

Cooking Tip: Take your time with each step for the best results!
1737
cal
88.4g
protein
124.6g
carbs
108.7g
fat

Nutrition Facts

1 serving (2033.2g)
Calories
1737
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 4.5 g
Cholesterol 273 mg 91%
Sodium 5935 mg 258%
Total Carbohydrate 124.6 g 45%
Dietary Fiber 26.3 g 94%
Total Sugars 36.4 g
Protein 88.4 g 177%
Vitamin D 2.7 mcg 13%
Calcium 1930 mg 148%
Iron 10.3 mg 57%
Potassium 2298 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
19.3%%
53.5%%
Fat: 978 cal (53.5%%)
Protein: 353 cal (19.3%%)
Carbs: 498 cal (27.2%%)