Nutrition Facts for Hearty broccoli soup
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Hearty Broccoli Soup

Image of Hearty Broccoli Soup
Nutriscore Rating: 67/100

Creamy, comforting, and packed with wholesome flavor, this Hearty Broccoli Soup is a standout dish for cozy nights and nutrient-packed meals. Made with tender broccoli florets, sharp cheddar cheese, and a velvety base of milk and vegetable stock, this soup brings the perfect balance of rich creaminess and vibrant, earthy notes. A roux of butter and flour ensures the ideal thickness, while a hint of paprika and black pepper adds subtle warmth. Whether blended to silky perfection or left slightly chunky for texture, this crowd-pleasing recipe is as satisfying as it is simple, with just 15 minutes of prep time. Serve it with crusty artisan bread for a nourishing, comfort-food classic the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams broccoli florets
  • 1 medium yellow onion
  • 3 pieces garlic cloves
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable stock
  • 1 cup whole milk
  • 1.5 cups sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the broccoli florets thoroughly and set them aside.

2

Peel and finely dice the onion. Mince the garlic cloves.

3

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until fragrant and translucent.

4

Add the butter to the pot. Once melted, stir in the flour and cook for 1-2 minutes to form a roux.

5

Gradually pour in the vegetable stock while whisking constantly to prevent lumps from forming.

6

Add the broccoli florets to the pot and bring the soup to a gentle boil. Lower the heat to medium-low and simmer for 15 minutes, or until the broccoli is tender.

7

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

8

Stir in the milk, cheddar cheese, salt, black pepper, and paprika. Heat the soup gently, stirring frequently, until the cheese is fully melted and incorporated.

9

Taste and adjust seasoning if necessary. If the soup is too thick, add a splash of milk or stock to achieve the desired consistency.

10

Serve hot with crusty bread or croutons, and enjoy your hearty broccoli soup!

Cooking Tip: Take your time with each step for the best results!
433
cal
22.4g
protein
31.5g
carbs
26.9g
fat

Nutrition Facts

1 serving (508.0g)
Calories
433
% Daily Value*
Total Fat 26.9 g 35%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.5 g
Cholesterol 67 mg 22%
Sodium 1381 mg 60%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 6.6 g 24%
Total Sugars 9.1 g
Protein 22.4 g 45%
Vitamin D 0.9 mcg 4%
Calcium 477 mg 37%
Iron 2.5 mg 14%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
19.4%%
53.0%%
Fat: 967 cal (53.0%%)
Protein: 354 cal (19.4%%)
Carbs: 502 cal (27.6%%)