Weight Watchers Smart Ones Banana Muffins by Todd Wilbur
Indulge in guilt-free baking with Todd Wilbur's Weight Watchers Smart Ones Banana Muffins, a perfect blend of wholesome ingredients and low-calorie goodness. These moist and fluffy muffins are crafted with mashed ripe bananas, unsweetened applesauce, and heart-healthy egg whites, delivering natural sweetness and a tender bite without added fat. With just 10 minutes of prep and 18 minutes of baking, this quick and easy recipe yields 12 satisfying muffins, ideal for breakfasts on the go or a light midday snack. The use of simple pantry staples like all-purpose flour and vanilla extract keeps things approachable, while the smart swaps maintain a weight-loss-friendly profile. Whether you're counting points or simply seeking a healthier treat, these banana muffins are a delicious way to stay on track without sacrificing flavor—and they’re sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1.25 cups All-purpose flour
- 1 teaspoon Baking soda
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Granulated sugar
- 0.5 cup Unsweetened applesauce
- 0.75 cup Mashed ripe bananas (about 2 medium bananas)
- 2 large Egg whites
- 1 teaspoon Vanilla extract
- 1 as needed Nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, sift together the all-purpose flour, baking soda, baking powder, and salt. Set aside.
In a separate bowl, mix together the granulated sugar, unsweetened applesauce, mashed bananas, egg whites, and vanilla extract until well combined.
Gradually fold the wet ingredients into the dry ingredients until just mixed. Do not overmix to maintain a light texture.
Prepare a 12-cup muffin tin by spraying each cup lightly with nonstick cooking spray.
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
Bake in the preheated oven for about 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffin tin from the oven and allow the muffins to cool in the pan for 5 minutes.
Transfer the muffins onto a wire rack to cool completely before serving.
Nutrition Facts
Calories |
1221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2130 mg | 93% | |
| Total Carbohydrate | 272.1 g | 99% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 133.9 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
