Weight Watchers Peppery Popovers
Light, airy, and bursting with a bold peppery kick, these Weight Watchers Peppery Popovers are a guilt-free indulgence perfect for any meal. Made with a handful of simple ingredients like all-purpose flour, skim milk, and freshly ground black pepper, these savory treats are low-fat yet packed with flavor. With just 10 minutes of prep time, the batter comes together effortlessly before baking to golden perfection in the oven. The result? Puffy, tender delights that pair beautifully with soups, salads, or make a satisfying snack on their own. At only 6 servings, these popovers are designed for portion control without compromising taste, making them a fantastic choice for health-conscious home cooks. Easy, quick, and irresistibly delicious, this recipe is bound to become a staple in your culinary repertoire.
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 1 cup skim milk
- 2 large eggs
- 0.5 teaspoons salt
- 1 teaspoons freshly ground black pepper
- 1 tablespoon butter (melted)
- cooking spray
Instructions
Preheat your oven to 450°F (232°C).
Liberally coat a standard 6-cup muffin tin with cooking spray. Set aside.
In a medium-sized mixing bowl, whisk together the flour, salt, and black pepper to combine.
In a separate bowl, whisk together the milk, eggs, and melted butter until smooth.
Gradually pour the wet ingredients into the dry ingredients, whisking until the batter is smooth and lump-free. Avoid overmixing.
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Place the muffin tin in the oven and bake for 15 minutes at 450°F. Do not open the oven during this time to ensure the popovers rise properly.
After 15 minutes, reduce the oven temperature to 375°F (190°C) and bake for an additional 15 minutes until the popovers are golden brown and puffed.
Remove from the oven and carefully transfer the popovers to a wire rack to cool slightly before serving.
Enjoy your light and peppery popovers as a side or snack!
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 12.6 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 409 mg | 31% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
