Nutrition Facts for Crusty baked chicken

Crusty Baked Chicken

Image of Crusty Baked Chicken
Nutriscore Rating: 63/100

Get ready to elevate your weeknight dinner game with this Crusty Baked Chicken recipe! Featuring tender, bone-in, skin-on chicken thighs coated in a golden, crispy crust of panko breadcrumbs, Parmesan cheese, and a savory blend of spices including garlic powder, onion powder, and paprika, this dish delivers a hearty crunch in every bite. The trick to achieving that irresistibly crispy exterior lies in coating the chicken in layers of flour, egg wash, and the breadcrumb mixture, then drizzling with olive oil or melted butter before baking. Ready in under an hour, this oven-baked recipe is a healthier alternative to frying, offering all the decadence without the extra mess. Serve it alongside roasted vegetables, mashed potatoes, or a fresh salad for a satisfying meal that’s perfect for family dinners or casual entertaining. Keywords: crusty baked chicken recipe, crispy chicken thighs, oven-baked chicken, easy weeknight dinner.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1.5 cups Breadcrumbs (preferably panko)
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoons Garlic powder
  • 1 teaspoons Onion powder
  • 1 teaspoons Paprika
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 whole Eggs
  • 0.25 cups Milk
  • 1 cups All-purpose flour
  • 0.25 cups Olive oil or melted butter
  • Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a large baking sheet with aluminum foil or parchment paper and lightly coat it with cooking spray.

2

In a shallow bowl, whisk together the eggs and milk. In another shallow bowl, place the flour. In a third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

3

Pat the chicken thighs dry with paper towels to ensure the coating adheres better.

4

Dredge one chicken thigh in the flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it is fully coated. Finally, press it into the breadcrumb mixture, ensuring it's well-coated on all sides. Repeat this process for all the chicken thighs.

5

Place the coated chicken thighs on the prepared baking sheet, skin side up. Drizzle the olive oil or melted butter evenly over the chicken to help achieve a golden crust.

6

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165Β°F (74Β°C) and the crust is golden and crisp.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crusty baked chicken with your favorite sides!

⚑
Cooking Tip: Take your time with each step for the best results!
3837
cal
228.7g
protein
227.5g
carbs
229.4g
fat

Nutrition Facts

1 serving (1475.3g)
Calories
3837
% Daily Value*
Total Fat 229.4 g 294%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 0.0 g
Cholesterol 1146 mg 382%
Sodium 5274 mg 229%
Total Carbohydrate 227.5 g 83%
Dietary Fiber 13.1 g 47%
Total Sugars 17.2 g
Protein 228.7 g 457%
Vitamin D 2.7 mcg 14%
Calcium 892 mg 69%
Iron 25.0 mg 139%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
23.5%%
53.1%%
Fat: 2064 cal (53.1%%)
Protein: 914 cal (23.5%%)
Carbs: 910 cal (23.4%%)