Weight Watchers 6 Pt Scrambled Eggs
Start your day with a delicious and guilt-free breakfast featuring these Weight Watchers 6 Point Scrambled Eggs! This quick and easy recipe combines two large eggs with creamy skim milk, seasoned simply with a pinch of salt and pepper for a flavorful, protein-packed dish. Cooked in a touch of light butter for richness and garnished with fresh parsley, these fluffy scrambled eggs are a perfect low-point option for those following the Weight Watchers plan. Ready in just 10 minutes, this hearty single-serving breakfast is an ideal way to fuel your morning without sacrificing taste or time. Whether you're meal-planning or looking for a healthy and satisfying start to your day, these scrambled eggs are sure to hit the spot!
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 2 tablespoons Skim milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoon Fresh parsley (optional, for garnish)
- 1 teaspoon Light butter or margarine
- 1 spray Non-stick cooking spray
Instructions
Crack the eggs into a medium-sized bowl and whisk together with the skim milk until fully blended and slightly frothy.
Add the salt and ground black pepper to the egg mixture and whisk briefly to combine.
Heat a non-stick skillet over medium-low heat and lightly coat with non-stick cooking spray.
Add the light butter or margarine to the skillet and allow it to melt completely, swirling the pan to evenly coat the surface.
Pour the egg mixture into the skillet and allow it to cook undisturbed for about 30 seconds until the edges begin to set.
Using a rubber spatula, gently stir the eggs, pushing them from the edges toward the center and allowing the uncooked portions to flow to the bottom of the pan. Repeat this process until the eggs are soft and fluffy, about 2-3 minutes.
Once the eggs are cooked to your desired doneness, immediately remove the skillet from the heat to prevent overcooking.
Transfer the scrambled eggs to a plate and sprinkle with fresh parsley, if desired. Serve immediately and enjoy your wholesome, Weight Watchers-friendly meal.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.5 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
