Weight Watchers Parmesan Chicken Cutlets
Elevate your weeknight dinner routine with Weight Watchers Parmesan Chicken Cutlets—an irresistible, guilt-free twist on a classic favorite. These golden-baked chicken cutlets are lightly breaded with a flavorful blend of Parmesan cheese, garlic powder, and oregano, delivering all the crispy satisfaction without the extra calories. Perfectly seasoned and oven-baked to juicy perfection, this recipe comes together in just 30 minutes, making it an ideal choice for busy families. Pair these tender, protein-packed cutlets with a simple salad or vegetables for a wholesome, low-point meal, and don’t forget the optional squeeze of fresh lemon for an added burst of brightness. Healthy, easy, and full of flavor, this dish will quickly become a staple in your Weight Watchers repertoire!
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Recipe Information
Ingredients
- 2 piece(s) (about 8 oz each) boneless, skinless chicken breasts
- 0.5 cup plain breadcrumbs
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 piece large egg
- (for greasing) nonstick cooking spray
- 1 tablespoon fresh parsley, chopped (optional)
- 4 piece(s) lemon wedges (for serving, optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.
Slice each chicken breast horizontally to create two thinner cutlets (for a total of 4 pieces). Pound the cutlets gently with a meat mallet to ensure even thickness, about 1/2 inch.
In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
In a separate shallow bowl, beat the egg lightly.
Working with one chicken cutlet at a time, dip it into the beaten egg, ensuring it is fully coated. Then, dredge it in the breadcrumb mixture, pressing gently so the coating adheres evenly. Repeat with all the cutlets.
Arrange the coated chicken cutlets on the prepared baking sheet in a single layer, ensuring they do not overlap.
Lightly spray the tops of the cutlets with nonstick cooking spray to help them crisp up during baking.
Bake in the preheated oven for 18-20 minutes, flipping halfway through cooking. The chicken should reach an internal temperature of 165°F (74°C) and be golden brown.
Remove the cutlets from the oven and let them rest for a couple of minutes. Garnish with chopped parsley, if desired.
Serve immediately with lemon wedges on the side for a bright, zesty finish.
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.1 g | ||
| Protein | 161.7 g | 323% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 443 mg | 34% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1489 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
