Parmesan Catfish Filets
Crispy, golden, and packed with flavor, these Parmesan Catfish Filets are the ultimate baked seafood dish for busy weeknights or casual dinners. Featuring tender catfish coated in a savory blend of grated Parmesan cheese, panko breadcrumbs, garlic powder, and a touch of paprika, this recipe delivers the perfect crunch without the need for frying. A hint of dried parsley adds a pop of freshness, while melted butter ensures every bite is irresistibly rich. Ready in just 30 minutes, these oven-baked filets are an easy, healthier alternative to fried fish, and they pair beautifully with a squeeze of lemon for a zesty finish. Whether you're feeding the family or entertaining guests, this foolproof recipe is sure to become a dinnertime favorite.
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Recipe Information
Ingredients
- 4 filets catfish filets
- 1 cup parmesan cheese, grated
- 0.5 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons butter, melted
- 4 wedges lemon wedges
- 1 as needed nonstick cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly spray it with nonstick cooking spray.
Pat the catfish filets dry with a paper towel and set them aside.
In a shallow bowl, mix the grated parmesan cheese, panko breadcrumbs, garlic powder, paprika, dried parsley, salt, and black pepper until well combined.
Brush both sides of each catfish filet with the melted butter.
Press each filet into the parmesan-breadcrumb mixture, ensuring that both sides are evenly coated. Gently press the coating onto the fish to help it adhere.
Place the coated filets onto the prepared baking sheet in a single layer, ensuring they are not touching.
Bake the catfish filets in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork, and the crust is golden brown.
Remove the filets from the oven and let them cool for 2-3 minutes before serving.
Serve the Parmesan Catfish Filets with fresh lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
