Crispy Baked Basa
Experience the perfect blend of crunch and tender flavor with this Crispy Baked Basa recipe! This quick and easy dish features mild and flaky basa fillets coated in a golden crust of panko breadcrumbs, Parmesan cheese, and a medley of seasonings like garlic powder, paprika, and parsley. Lightly baked to perfection with olive oil for a crispy texture, this meal is not only lighter than frying but also packed with irresistible crunch. Ready in just 35 minutes, it's a healthy, family-friendly dinner option that pairs beautifully with a squeeze of fresh lemon and your favorite sides like roasted vegetables or rice. Perfect for weeknights or impressing guests, this baked basa recipe delivers on flavor and simplicity!
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Recipe Information
Ingredients
- 4 pieces Basa fillets (fresh or thawed)
- 1 cup Breadcrumbs (panko recommended)
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 tablespoon Olive oil (or cooking spray)
- 1 whole Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
Pat the basa fillets dry with paper towels and set aside.
In a shallow dish, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried parsley, salt, and black pepper.
Place the flour in a second shallow dish.
Crack the eggs into a third shallow dish and beat them lightly with a fork until combined.
Dredge each basa fillet in the flour, ensuring it's evenly coated, then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture. Gently press the breadcrumb mixture onto the fish to ensure it sticks well.
Place the coated basa fillets onto the prepared baking sheet, leaving some space between each piece.
Drizzle the fillets lightly with olive oil or spray them with cooking spray for added crispiness.
Bake the fillets in the preheated oven for 18-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
Remove the fillets from the oven and let them rest for 2 minutes before serving.
Serve the crispy baked basa with lemon wedges on the side for added freshness. Pair with a salad, roasted vegetables, or rice for a complete meal.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.0 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
