Crunchy Baked Fish Fillets
Transform your weeknight dinner routine with these irresistible Crunchy Baked Fish Fillets, a light yet satisfying dish that's full of flavor and texture. This recipe features tender white fish fillets—perfectly coated in a golden crust of panko breadcrumbs, Parmesan cheese, and aromatic spices like paprika and garlic powder—baked to crispy perfection in just 20 minutes. The oven-baked method ensures a healthier alternative to frying, while still delivering that signature crunch. Simple preparation steps, including a three-part coating process, make this dish both approachable and rewarding for cooks of all levels. Serve with a squeeze of fresh lemon for a tangy finishing touch, and pair with your favorite sides for a complete, wholesome meal. Whether you're cooking for family or hosting friends, this recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (cod, haddock, or tilapia)
- 1 cup Panko breadcrumbs
- 0.33 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 large Eggs
- N/A Cooking spray or olive oil
- optional Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the fish fillets dry with paper towels and set aside.
In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, paprika, dried parsley, garlic powder, salt, and black pepper.
Place the all-purpose flour in a second shallow bowl.
In a third shallow bowl, beat the eggs until smooth.
Coat each fish fillet first in the flour, shaking off the excess. Next, dip it into the beaten eggs, ensuring it is fully coated. Finally, press the fillet into the breadcrumb mixture, pressing gently to help the coating adhere.
Place the coated fillets on the prepared baking sheet. Lightly spray the tops of the fillets with cooking spray or drizzle with a little olive oil to help them crisp up while baking.
Bake the fillets in the preheated oven for 18-22 minutes, or until the fish is cooked through and the coating is golden and crispy. The fish should flake easily with a fork.
Remove the fillets from the oven and let them rest for 2-3 minutes. Serve with lemon wedges, if desired.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 598 mg | 199% | |
| Sodium | 2357 mg | 102% | |
| Total Carbohydrate | 93.0 g | 34% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 5.9 g | ||
| Protein | 117.8 g | 236% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 489 mg | 38% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1578 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
