Weight Watchers Oven Fried Pork Chops
Savor guilt-free indulgence with these Weight Watchers Oven Fried Pork Chops—crispy, golden, and full of flavor without the extra calories! This easy, oven-baked recipe transforms tender pork chops into a healthier comfort food favorite by using a crunchy coating of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika. Instead of traditional frying, the pork chops are baked to perfection with a light spray of cooking oil, delivering all the satisfying crunch you crave while keeping things waistline-friendly. The secret lies in the tangy yogurt-Dijon mustard layer, which ensures the breadcrumbs adhere beautifully while adding a subtle zing. Perfectly cooked in just 25 minutes, these chops pair wonderfully with steamed vegetables or a fresh salad for a balanced and satisfying meal that's ideal for busy weeknights or effortless entertaining.
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Recipe Information
Ingredients
- 4 pieces Pork chops (boneless or bone-in, 1-inch thick)
- 1 cup Panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Non-fat plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 for greasing Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to distribute the seasonings evenly.
In another shallow bowl, whisk together the Greek yogurt and Dijon mustard until smooth.
Pat the pork chops dry with paper towels to remove any excess moisture. This will help the coating adhere better.
Dip each pork chop into the yogurt-mustard mixture, ensuring it is evenly coated on both sides.
Press the coated pork chop into the breadcrumb mixture, patting gently to adhere the crumbs. Flip and repeat to coat both sides evenly. Shake off any excess crumbs.
Place the breaded pork chops onto the prepared baking sheet in a single layer. Ensure they are spaced apart to allow even cooking.
Lightly spray the tops of the pork chops with cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the breadcrumbs are golden brown.
Remove the pork chops from the oven and let them rest for 3-5 minutes before serving. This helps retain their juices and ensures a tender texture.
Serve hot with your favorite Weight Watchers-friendly sides like steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 3672 mg | 160% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 13.1 g | ||
| Protein | 133.0 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1939 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
