Nutrition Facts for Cumin rubbed grilled pork chops
Blog Research API Download App

Cumin Rubbed Grilled Pork Chops

Image of Cumin Rubbed Grilled Pork Chops
Nutriscore Rating: 70/100

Infuse your next cookout with bold, smoky flavors by trying these Cumin Rubbed Grilled Pork Chops! Perfect for a quick and flavorful weeknight dinner, this recipe highlights a vibrant spice blend of ground cumin, smoked paprika, garlic powder, and a touch of brown sugar for subtle sweetness. The pork chops are brushed with olive oil and coated generously with the aromatic rub, ensuring a crust bursting with flavor when seared over a hot grill. Ready in just 22 minutes, these chops come out juicy, tender, and irresistibly charred. Pair them with a squeeze of fresh lime for a tangy finish that perfectly balances the smoky spices. Whether you’re using bone-in or boneless cuts, these grilled pork chops are a guaranteed hit for that smoky summer vibe year-round!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless, 1-inch thick)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 piece Lime (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F). Clean and oil the grill grates to prevent sticking.

2

In a small bowl, mix together the ground cumin, smoked paprika, garlic powder, onion powder, brown sugar, salt, and black pepper.

3

Pat the pork chops dry with a paper towel to remove excess moisture. This helps the spice rub stick better.

4

Brush both sides of the pork chops lightly with olive oil, then evenly coat them with the spice rub. Press the rub onto the surface to ensure it adheres well.

5

Place the pork chops directly on the preheated grill. Close the lid and cook for about 5-6 minutes on the first side.

6

Flip the pork chops and continue grilling for another 5-6 minutes, or until the internal temperature reaches 145Β°F (63Β°C) for a juicy, medium-cooked center.

7

Once cooked, remove the pork chops from the grill and let them rest on a plate, covered loosely with foil, for 5 minutes to allow the juices to redistribute.

8

Serve the cumin-rubbed grilled pork chops immediately. Optional: Squeeze fresh lime juice over the top for added brightness and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
40.3g
protein
4.7g
carbs
24.3g
fat

Nutrition Facts

1 serving (275.7g)
Calories
403
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 591 mg 26%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 1.7 g
Protein 40.3 g 81%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 2.5 mg 14%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
40.3%%
54.8%%
Fat: 876 cal (54.8%%)
Protein: 644 cal (40.3%%)
Carbs: 77 cal (4.8%%)