Nutrition Facts for Cumin rubbed grilled pork chops

Cumin Rubbed Grilled Pork Chops

Image of Cumin Rubbed Grilled Pork Chops
Nutriscore Rating: 67/100

Infuse your next cookout with bold, smoky flavors by trying these Cumin Rubbed Grilled Pork Chops! Perfect for a quick and flavorful weeknight dinner, this recipe highlights a vibrant spice blend of ground cumin, smoked paprika, garlic powder, and a touch of brown sugar for subtle sweetness. The pork chops are brushed with olive oil and coated generously with the aromatic rub, ensuring a crust bursting with flavor when seared over a hot grill. Ready in just 22 minutes, these chops come out juicy, tender, and irresistibly charred. Pair them with a squeeze of fresh lime for a tangy finish that perfectly balances the smoky spices. Whether you’re using bone-in or boneless cuts, these grilled pork chops are a guaranteed hit for that smoky summer vibe year-round!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless, 1-inch thick)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 piece Lime (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F). Clean and oil the grill grates to prevent sticking.

2

In a small bowl, mix together the ground cumin, smoked paprika, garlic powder, onion powder, brown sugar, salt, and black pepper.

3

Pat the pork chops dry with a paper towel to remove excess moisture. This helps the spice rub stick better.

4

Brush both sides of the pork chops lightly with olive oil, then evenly coat them with the spice rub. Press the rub onto the surface to ensure it adheres well.

5

Place the pork chops directly on the preheated grill. Close the lid and cook for about 5-6 minutes on the first side.

6

Flip the pork chops and continue grilling for another 5-6 minutes, or until the internal temperature reaches 145Β°F (63Β°C) for a juicy, medium-cooked center.

7

Once cooked, remove the pork chops from the grill and let them rest on a plate, covered loosely with foil, for 5 minutes to allow the juices to redistribute.

8

Serve the cumin-rubbed grilled pork chops immediately. Optional: Squeeze fresh lime juice over the top for added brightness and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1152
cal
110.0g
protein
15.9g
carbs
71.6g
fat

Nutrition Facts

1 serving (780.4g)
Calories
1152
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 1.3 g
Cholesterol 300 mg 100%
Sodium 2655 mg 115%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 3.8 g 14%
Total Sugars 4.4 g
Protein 110.0 g 220%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 8.0 mg 44%
Potassium 1684 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
38.3%%
56.1%%
Fat: 644 cal (56.1%%)
Protein: 440 cal (38.3%%)
Carbs: 63 cal (5.5%%)