Nutrition Facts for Veggie stuffed pork chops

Veggie Stuffed Pork Chops

Image of Veggie Stuffed Pork Chops
Nutriscore Rating: 67/100

Elevate your dinner routine with these delectable Veggie Stuffed Pork Chops, a perfect balance of hearty flavor and wholesome ingredients. Tender, juicy bone-in pork chops are carefully seasoned and filled with a savory stuffing made from baby spinach, cremini mushrooms, red bell pepper, and onions, all melded together with creamy cheeses and fresh parsley. The result is a burst of flavors in every bite, with the stuffing adding a delightful combination of creaminess and earthy vegetables. A quick pre-sear locks in moisture, while a gentle bake finishes these stuffed pork chops to perfection. Ready in just under an hour, this impressive yet approachable dish is ideal for a family dinner or your next special occasion. Pair it with a crisp green salad or roasted potatoes for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops (1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 2 cups baby spinach
  • 1 cup cremini mushrooms, finely chopped
  • 0.5 cup red bell pepper, finely diced
  • 0.25 cup onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.25 cup cream cheese, softened
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork chops on both sides with salt, black pepper, garlic powder, and paprika. Set aside.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.

4

Add the garlic, mushrooms, red bell pepper, and baby spinach to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are softened and most of the moisture has evaporated.

5

Remove the skillet from heat and let the vegetable mixture cool slightly. Once cooled, stir in the cream cheese, parmesan cheese, and parsley. Mix until well combined.

6

Using a sharp knife, carefully make a deep pocket in the center of each pork chop without cutting all the way through. Be sure to create a large enough cavity to hold the stuffing.

7

Stuff each pork chop with the vegetable mixture, pressing it in gently to fill the pocket. Secure the opening with toothpicks to keep the stuffing inside during cooking.

8

In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the stuffed pork chops on each side for 2-3 minutes until golden brown.

9

Transfer the seared pork chops to a baking dish and place in the preheated oven. Bake for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

10

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

11

Carefully remove the toothpicks and serve the veggie stuffed pork chops warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1608
cal
129.4g
protein
21.9g
carbs
111.9g
fat

Nutrition Facts

1 serving (1150.8g)
Calories
1608
% Daily Value*
Total Fat 111.9 g 143%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 3240 mg 141%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 6.4 g 23%
Total Sugars 9.8 g
Protein 129.4 g 259%
Vitamin D 0.4 mcg 2%
Calcium 465 mg 36%
Iron 8.4 mg 47%
Potassium 2712 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
32.1%%
62.5%%
Fat: 1007 cal (62.5%%)
Protein: 517 cal (32.1%%)
Carbs: 87 cal (5.4%%)