Weight Watchers Chocolate Pumpkin Fluff
Indulge guilt-free with this Weight Watchers Chocolate Pumpkin Fluff, a luscious, no-bake dessert that’s as easy to make as it is delicious. Perfectly balanced between creamy chocolate decadence and the warm, spiced essence of pumpkin, this dessert comes together in just 10 minutes with a delightful blend of canned pumpkin, sugar-free instant chocolate pudding, and fat-free whipped topping. Enhanced with hints of cinnamon, pumpkin pie spice, and vanilla extract, it offers a rich, flavorful twist on traditional fluff recipes. Made with unsweetened almond milk for a low-calorie base, this crowd-pleasing treat is ideal for those watching their points while still indulging their sweet tooth. Serve it chilled in individual bowls, topped with a sprinkle of cinnamon or extra whipped topping for a refined, restaurant-quality finish. Perfect for fall gatherings or a light dessert anytime!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 oz Canned pumpkin (unsweetened)
- 1 box Sugar-free instant chocolate pudding mix
- 8 oz Fat-free whipped topping (thawed)
- 1 cup Unsweetened almond milk (or other low-fat milk)
- 0.5 tsp Ground cinnamon
- 0.5 tsp Pumpkin pie spice
- 0.5 tsp Vanilla extract
Instructions
In a large mixing bowl, combine the canned pumpkin and the sugar-free instant chocolate pudding mix.
Slowly add the unsweetened almond milk to the bowl, whisking continuously until the mixture is smooth and the pudding mix has fully dissolved.
Add the ground cinnamon, pumpkin pie spice, and vanilla extract to the pumpkin-chocolate mixture. Stir to evenly distribute the spices.
Gently fold in the thawed fat-free whipped topping until the mixture is fluffy and well combined. Be careful not to over-mix.
Divide the mixture evenly into serving bowls or glasses. Cover and chill in the refrigerator for at least 1 hour before serving to allow the flavors to blend.
Optional: Garnish with a sprinkle of cinnamon or a dollop of whipped topping before serving.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 91.4 g | 33% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 33.2 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 596 mg | 46% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
