Weight Watchers Chicken Spinach Crescent Ring
Transform your weeknight dinner routine with this irresistible Weight Watchers Chicken Spinach Crescent Ring! Perfectly portioned and packed with flavor, this lightened-up recipe combines tender shredded chicken, fresh spinach, creamy light cream cheese, and gooey reduced-fat mozzarella, all wrapped in golden crescent roll dough. Each bite is seasoned with garlic and onion powder, delivering a savory blend of tastes without extra calories. The stunning sunburst presentation makes it ideal for sharing, whether you're serving it as a family meal or an impressive party appetizer. Best of all, it's easy to prepare in just 15 minutes and bakes to perfection in 20, offering a healthy, crowd-pleasing dish that's both quick and satisfying. A sprinkle of sesame seeds adds a nutty crunch, making this Weight Watchers-friendly recipe as beautiful as it is delicious!
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Recipe Information
Ingredients
- 1.5 cups Cooked chicken breast, shredded
- 1 cup Fresh spinach, chopped
- 4 ounces Light cream cheese, softened
- 0.5 cup Shredded reduced-fat mozzarella cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 ounces Refrigerated reduced-fat crescent roll dough
- 1 large Egg white, beaten
- 1 teaspoon Sesame seeds (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
In a mixing bowl, combine shredded chicken, chopped spinach, cream cheese, mozzarella cheese, garlic powder, onion powder, salt, and black pepper. Mix until evenly combined.
Unroll the crescent roll dough and separate it into 8 triangles. Arrange the triangles in a circular pattern on the prepared baking sheet, with the wide ends overlapping in the center, creating a sunburst shape.
Spoon the chicken and spinach mixture evenly onto the wide ends of the triangles, keeping the filling close to the center of the ring.
Gently fold the pointed ends of the crescent triangles over the filling and tuck them under the wide ends in the center. The filling should peek through the spaces between the dough.
Brush the top of the dough with beaten egg white for a golden finish. Sprinkle sesame seeds on top if desired.
Bake in the preheated oven for 18–20 minutes, or until the crescent dough is golden brown and cooked through.
Remove from the oven and let the ring cool for a few minutes before slicing into 8 pieces. Serve warm and enjoy!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.9 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
