Weight Watchers Chicken Cordon Bleu
Indulge in a guilt-free twist on a classic with Weight Watchers Chicken Cordon Bleu—a delicious, lighter version of the traditional French dish. This recipe features tender, boneless chicken breasts stuffed with lean ham and light Swiss cheese, coated in a flavorful crust of whole wheat breadcrumbs and Parmesan cheese. Seasoned with garlic powder, paprika, and a touch of salt and pepper, every bite is packed with savory goodness without the extra calories. The chicken is baked to golden perfection, keeping it juicy and satisfying, while the crunchy breadcrumb coating delivers the perfect texture. Ready in just 40 minutes, this dish is perfect for weeknight dinners or special occasions. Pair it with a crisp green salad or steamed vegetables for a Weight Watchers-friendly meal that’s both wholesome and elegant.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 4 slices Thinly sliced lean ham
- 4 slices Light Swiss cheese
- 0.5 cups Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 pieces Egg whites
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Paprika
- as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Grease a baking sheet with cooking spray or line it with parchment paper.
Slice each chicken breast horizontally to create a pocket for stuffing. Be careful not to slice all the way through.
Layer one slice of ham and one slice of light Swiss cheese inside each chicken breast pocket. Fold the top flap of the chicken over to seal.
Secure the edges with toothpicks if necessary to prevent the filling from spilling out during cooking.
In a shallow bowl, whisk the egg whites until slightly frothy.
In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika to create the breadcrumb mixture.
Dip each stuffed chicken breast first into the egg whites, ensuring it's fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to help the breadcrumbs crisp up during baking.
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 74°C) and golden brown on the outside.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Carefully remove any toothpicks if used.
Serve hot with a side of steamed vegetables or a green salad for a complete, Weight Watchers-friendly meal.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 841 mg | 37% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
