Nutrition Facts for Malibu chicken bundles

Malibu Chicken Bundles

Image of Malibu Chicken Bundles
Nutriscore Rating: 65/100

Experience a taste of culinary indulgence with Malibu Chicken Bundles, the ultimate comfort food with a gourmet twist. This easy yet impressive recipe features tender chicken breasts filled with layers of savory ham and creamy Swiss cheese, rolled into delightful bundles, and coated in a perfectly seasoned breadcrumb crust. Each bundle is pan-seared to golden perfection and baked to juicy tenderness, ensuring a crispy outside and a melt-in-your-mouth center. Paired with a rich, homemade honey-mustard dipping sauce, this dish is a harmonious blend of savory, tangy, and sweet flavors. Perfect for family dinners or special occasions, these chicken bundles are sure to become a favorite at your table. Ready in just under an hour, it's a flavorful, crowd-pleasing recipe that's as satisfying to eat as it is fun to prepare!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken breasts
  • 4 slices Thinly sliced ham
  • 4 slices Swiss cheese
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Mayonnaise
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

2

Lay the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness, approximately 1/2 inch.

3

Place one slice of ham and one slice of Swiss cheese on top of each chicken breast.

4

Carefully roll up each chicken breast, tucking in the sides to form a bundle, and secure with toothpicks if needed.

5

Set up a breading station with three shallow bowls: one containing the flour, one with the eggs and milk whisked together, and one with the breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.

6

Dredge each chicken bundle in the flour, then dip it into the egg mixture, and finally coat it with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere evenly.

7

Heat the olive oil in a large skillet over medium heat. Sear the chicken bundles on all sides until golden brown, about 2-3 minutes per side. (This step helps lock in juices and adds a crispy crust.)

8

Transfer the chicken bundles to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

9

While the chicken is baking, prepare the honey-mustard dipping sauce by whisking together the honey, Dijon mustard, and mayonnaise in a small bowl.

10

Remove the chicken bundles from the oven and let them rest for 5 minutes before removing the toothpicks.

11

Serve the Malibu Chicken Bundles hot with the honey-mustard dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
2894
cal
305.5g
protein
178.3g
carbs
100.9g
fat

Nutrition Facts

1 serving (1339.7g)
Calories
2894
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 2.9 g
Cholesterol 1084 mg 362%
Sodium 5956 mg 259%
Total Carbohydrate 178.3 g 65%
Dietary Fiber 6.8 g 24%
Total Sugars 47.7 g
Protein 305.5 g 611%
Vitamin D 2.7 mcg 13%
Calcium 1332 mg 102%
Iron 18.4 mg 102%
Potassium 2589 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
43.0%%
31.9%%
Fat: 908 cal (31.9%%)
Protein: 1222 cal (43.0%%)
Carbs: 713 cal (25.1%%)