Weight Watchers Apple Crisp
Satisfy your sweet tooth without derailing your health goals with this Weight Watchers Apple Crisp, a guilt-free twist on a classic dessert. Featuring tender, cinnamon-spiced apples blanketed under a golden oat crumble, this wholesome recipe uses unsweetened applesauce and whole wheat flour to deliver all the comforting flavors you love with fewer calories. Perfect for fall gatherings or a cozy night in, this easy-to-make dish comes together in just under an hour and serves six. Whether you enjoy it warm on its own or topped with a dollop of fat-free whipped cream or low-fat yogurt, this lightened-up apple crisp is a perfect blend of indulgence and wellness.
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Recipe Information
Ingredients
- 6 medium Apples (e.g., Granny Smith, Honeycrisp, or Fuji)
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cinnamon
- 2 tablespoons Brown sugar (light-packed)
- 1 tablespoon All-purpose flour
- 1 cup Rolled oats
- 1 tablespoon Whole wheat flour
- 0.25 teaspoon Salt
- 0.25 cup Unsweetened applesauce
- Cooking spray
Instructions
Preheat your oven to 350°F (175°C). Spray a baking dish (about 8x8 inches) with cooking spray to prevent sticking.
Peel, core, and slice the apples into thin wedges or slices. Place them in a large mixing bowl.
Add lemon juice, cinnamon, brown sugar, and all-purpose flour to the apples. Toss well to evenly coat the apple slices.
Spread the apple mixture evenly into the prepared baking dish.
In a separate bowl, combine the rolled oats, whole wheat flour, salt, and unsweetened applesauce. Mix until the ingredients are fully combined and resemble a crumbly texture.
Sprinkle the oat mixture evenly over the apple mixture in the baking dish.
Bake in the preheated oven for 35-40 minutes, or until the apples are tender and the topping is golden brown.
Allow the crisp to cool slightly before serving. Enjoy warm, and optionally serve with a dollop of fat-free whipped topping or a spoonful of low-fat yogurt.
Nutrition Facts
Calories |
1073 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 612 mg | 27% | |
| Total Carbohydrate | 251.2 g | 91% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 145.8 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
