Curried Tuna Apple Sandwiches
Elevate your sandwich game with these Curried Tuna Apple Sandwiches—a flavorful twist on the classic tuna salad! Packed with wholesome ingredients like protein-rich tuna, crisp diced apple, and crunchy celery, this recipe brings a delightful balance of textures and tastes. The creamy dressing combines Greek yogurt, a touch of mayonnaise, and fragrant curry powder for a tangy, spiced finish that pairs beautifully with the freshness of romaine lettuce and whole-grain bread. Ready in just 15 minutes with no cooking required, these sandwiches are perfect for quick lunches, meal prep, or a no-fuss dinner. Bursting with protein, fiber, and zesty flavor, they offer a nutritious and satisfying meal in every bite!
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Recipe Information
Ingredients
- 2 cans (5 ounces each) Canned tuna (in water, drained)
- 1 medium Apple (crisp variety like Honeycrisp or Granny Smith)
- 1 stalk Celery stalk
- 0.25 medium Red onion
- 0.5 cup Greek yogurt (plain, non-fat or full-fat)
- 2 tablespoons Mayonnaise
- 1 teaspoon Curry powder
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Romaine lettuce leaves
- 8 slices Whole grain bread slices
Instructions
Drain the canned tuna thoroughly and place it in a medium mixing bowl. Use a fork to break the tuna into small flakes.
Wash and core the apple. Dice it into small, bite-sized pieces. Add to the bowl with the tuna.
Finely chop the celery and red onion. Add them to the bowl.
In a small separate bowl, mix together the Greek yogurt, mayonnaise, curry powder, lemon juice, salt, and black pepper until smooth and well combined.
Pour the yogurt dressing over the tuna mixture. Stir gently until all the ingredients are evenly coated. Taste and adjust seasoning if needed.
Toast the bread slices lightly (optional) to enhance texture and flavor.
To assemble each sandwich, place a romaine lettuce leaf on one slice of bread. Top with a generous scoop of the curried tuna apple mixture, then cover with another slice of bread.
Slice each sandwich in half and serve. Enjoy immediately!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 10.7 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
