Nutrition Facts for Weight watchers 1pt pancake best ever

Weight Watchers 1pt Pancake Best Ever

Image of Weight Watchers 1pt Pancake Best Ever
Nutriscore Rating: 66/100

Start your day with the irresistible "Weight Watchers 1pt Pancake Best Ever," a guilt-free breakfast option that’s big on flavor and low on points! These fluffy, golden pancakes come together in just 15 minutes with simple, pantry-friendly ingredients like all-purpose flour, unsweetened almond milk, and a touch of vanilla. Perfectly portioned at only 1 Weight Watchers point per serving, these light and airy pancakes are ideal for anyone watching their calories without compromising on taste. Whip them up on a busy morning or for a leisurely weekend brunch, and pair them with fresh fruit, sugar-free syrup, or a dollop of fat-free yogurt for a satisfying and health-conscious treat. Quick, easy, and versatile, this recipe is a breakfast game-changer you’ll come back to time and time again!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 large Egg white
  • 0.5 cup Unsweetened almond milk
  • 0.5 teaspoon Vanilla extract
  • 1 teaspoon Sugar substitute
  • as needed Nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the flour, baking powder, and salt. Stir to mix the dry ingredients evenly.

2

In a separate bowl, whisk together the egg white, almond milk, vanilla extract, and sugar substitute until smooth and well combined.

3

Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth and free of lumps. Be careful not to overmix.

4

Preheat a nonstick skillet or griddle over medium heat. Lightly coat the surface with nonstick cooking spray.

5

Pour 2 tablespoons of batter onto the skillet for each pancake, spreading slightly to form a round shape.

6

Cook the pancakes for 2–3 minutes, or until bubbles appear on the surface and edges look set. Flip and cook for an additional 1–2 minutes, or until the other side is golden brown.

7

Repeat with the remaining batter, spraying the skillet lightly with nonstick cooking spray between batches if needed.

8

Serve the pancakes warm, topped with your favorite low-calorie syrup, fresh fruit, or a dollop of fat-free yogurt for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
267
cal
10.5g
protein
50.0g
carbs
2.1g
fat

Nutrition Facts

1 serving (223.7g)
Calories
267
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1168 mg 51%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.0 g
Protein 10.5 g 21%
Vitamin D 1.1 mcg 5%
Calcium 222 mg 17%
Iron 3.2 mg 18%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.7%%
16.1%%
7.2%%
Fat: 18 cal (7.2%%)
Protein: 42 cal (16.1%%)
Carbs: 200 cal (76.7%%)