Nutrition Facts for Watermelon panzanella

Watermelon Panzanella

Image of Watermelon Panzanella
Nutriscore Rating: 70/100

Bright, refreshing, and packed with vibrant summer flavors, this Watermelon Panzanella is a dazzling twist on the classic Italian bread salad. Combining juicy watermelon, crisp cucumber, sweet cherry tomatoes, and day-old ciabatta bread toasted to golden perfection, this dish is a delightful balance of textures and tastes. A tangy balsamic-honey vinaigrette ties everything together, while fresh basil adds a fragrant, herbaceous note. For an extra layer of creaminess, crumbly feta cheese makes the perfect topping. Ready in just 30 minutes, this salad is ideal for hot days, making it a show-stopping side dish or a light, satisfying main course. Perfect for summer gatherings or picnics, this unique watermelon panzanella recipe is a must-try for anyone craving a flavorful seasonal dish with a refreshing twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups watermelon
  • 4 cups ciabatta bread (day-old, cubed)
  • 1 cup cucumber (seeded, diced)
  • 1.5 cups cherry tomatoes (halved)
  • 0.5 cup red onion (thinly sliced)
  • 0.25 cup basil leaves (fresh, torn)
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper (freshly cracked)
  • 0.5 cup feta cheese (crumbled, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Spread the cubed ciabatta bread evenly on a baking sheet, and toast in the oven for 8-10 minutes, or until golden and crisp. Remove and set aside to cool.

3

Place the cubed watermelon, cucumber, cherry tomatoes, red onion, and toasted bread into a large mixing bowl.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, kosher salt, and black pepper to make the vinaigrette.

5

Drizzle the vinaigrette over the watermelon and vegetable mixture. Toss gently to combine, making sure everything is evenly coated.

6

Add the torn basil leaves to the salad and gently toss again.

7

If desired, sprinkle crumbled feta cheese on top for added flavor and creaminess.

8

Let the salad sit for 10-15 minutes before serving to allow the bread to soak up some of the dressing and juices.

9

Serve immediately as a light main course or as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3734
cal
112.2g
protein
560.5g
carbs
120.1g
fat

Nutrition Facts

1 serving (2418.3g)
Calories
3734
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 6690 mg 291%
Total Carbohydrate 560.5 g 204%
Dietary Fiber 28.1 g 100%
Total Sugars 84.0 g
Protein 112.2 g 224%
Vitamin D 0.0 mcg 0%
Calcium 1195 mg 92%
Iron 27.5 mg 153%
Potassium 2911 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
11.9%%
28.7%%
Fat: 1080 cal (28.7%%)
Protein: 448 cal (11.9%%)
Carbs: 2242 cal (59.4%%)