Nutrition Facts for Grilled marinated chicken with tomato bread salad panzanella
Blog Research API Download App

Grilled Marinated Chicken with Tomato Bread Salad Panzanella

Image of Grilled Marinated Chicken with Tomato Bread Salad Panzanella
Nutriscore Rating: 71/100

Elevate your dinner game with this irresistible Grilled Marinated Chicken with Tomato Bread Salad Panzanella—a vibrant and flavorful pairing of tender, herb-marinated chicken and a refreshing Italian-inspired bread salad. Perfect for summer grilling or anytime you crave bright, fresh flavors, this dish starts with juicy chicken breasts infused with a zesty marinade of olive oil, garlic, lemon, rosemary, and oregano. Paired with a colorful panzanella salad featuring crisped cubes of day-old bread, cherry tomatoes, cucumbers, and fragrant basil, this recipe delivers a delightful balance of textures and tangy Mediterranean-inspired tastes. Tossed in a simple red wine vinegar dressing and topped with shaved Parmesan, this complete meal is as beautiful to serve as it is satisfying to eat. A must-try for fans of grilled chicken recipes and rustic salads!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken breasts
  • 6 tablespoons Extra virgin olive oil
  • 3 tablespoons Lemon juice
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 cups Day-old crusty bread (e.g., ciabatta)
  • 3 cups Cherry tomatoes, halved
  • 1 piece Cucumber, diced
  • 0.5 piece Red onion, thinly sliced
  • 0.5 cup Fresh basil leaves, torn
  • 2 tablespoons Red wine vinegar
  • 0.25 cup Parmesan cheese, shaved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, whisk together 4 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic, chopped rosemary, dried oregano, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to create the marinade.

2

Add the chicken breasts to the bowl, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to infuse.

3

While the chicken marinates, preheat your grill or grill pan to medium-high heat.

4

Cut the crusty bread into 1-inch cubes. Toss the bread cubes with 2 tablespoons of olive oil and a pinch of salt. Toast the bread in the oven at 350°F (175°C) for 10-12 minutes, or until golden and crisp. Set aside.

5

In a salad bowl, combine cherry tomatoes, diced cucumber, sliced red onion, and torn basil leaves.

6

In a small jar or whisking bowl, mix together the remaining 1 tablespoon of lemon juice, red wine vinegar, 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper to make the salad dressing.

7

Pour the dressing over the tomato mixture and toss gently to coat. Add the toasted bread cubes and toss again. Set aside to let the bread absorb the dressing.

8

Remove the chicken from the marinade, allowing any excess to drip off, and grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

9

Let the grilled chicken rest for 5 minutes before slicing.

10

To serve, plate the tomato bread salad alongside the grilled chicken and garnish with shaved Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
1181
cal
80.4g
protein
140.8g
carbs
34.5g
fat

Nutrition Facts

1 serving (664.4g)
Calories
1181
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 2220 mg 97%
Total Carbohydrate 140.8 g 51%
Dietary Fiber 8.0 g 28%
Total Sugars 12.0 g
Protein 80.4 g 161%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 9.3 mg 52%
Potassium 1377 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
26.9%%
25.9%%
Fat: 1238 cal (25.9%%)
Protein: 1284 cal (26.9%%)
Carbs: 2251 cal (47.2%%)