Nutrition Facts for Watermelon cooler by paula deen

Watermelon Cooler by Paula Deen

Image of Watermelon Cooler by Paula Deen
Nutriscore Rating: 72/100

Quench your thirst with Paula Deen's refreshing Watermelon Cooler, a vibrant and easy-to-make summertime drink that's perfect for hot days! This delightful beverage combines the natural sweetness of fresh seedless watermelon with a zesty splash of lime juice, balanced by just a touch of sugar for the perfect flavor harmony. Strained to silky smoothness and served over ice, this cooler is finished with cold water for a light, hydrating sip and garnished with fresh mint leaves for a burst of aroma. Ready in just 10 minutes, this simple, crowd-pleasing drink is ideal for backyard gatherings, picnics, or a relaxing afternoon on the porch. Stay refreshed and beat the heat with this summertime classic! Keywords: Watermelon Cooler recipe, Paula Deen, refreshing summer drink, watermelon lime cooler, easy watermelon drink.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 cups Watermelon (seedless, cubed)
  • 2 tablespoons Sugar
  • 0.5 cups Fresh lime juice
  • 1.5 cups Cold water
  • 1 cup Ice cubes
  • 2 tablespoons Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the cubed watermelon in a blender and blend until smooth.

2

Strain the watermelon puree through a fine mesh sieve into a large pitcher to remove any pulp.

3

Add the sugar and lime juice to the pitcher, stirring until the sugar is completely dissolved.

4

Stir in the cold water to dilute the mixture to your desired consistency.

5

Fill glasses with ice cubes and pour the watermelon cooler over the ice.

6

Garnish with fresh mint leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
408
cal
6.0g
protein
104.9g
carbs
1.4g
fat

Nutrition Facts

1 serving (1653.7g)
Calories
408
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 104.9 g 38%
Dietary Fiber 4.1 g 15%
Total Sugars 83.6 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 3.2 mg 18%
Potassium 1146 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
5.3%%
2.8%%
Fat: 12 cal (2.8%%)
Protein: 24 cal (5.3%%)
Carbs: 419 cal (92.0%%)