Watermelon Cooler
Quench your thirst with this refreshing and vibrant Watermelon Cooler, a perfect summer beverage that combines the natural sweetness of ripe watermelon with a zesty splash of lime and the invigorating aroma of fresh mint. This quick and easy recipe requires just 10 minutes of prep time and results in a smooth, perfectly chilled drink that's effortlessly balanced, with optional honey for those who prefer an added touch of sweetness. Strain the blended mixture for a silky-smooth texture, then pour over ice for maximum refreshment. Ideal for backyard barbecues, poolside lounging, or as a healthy alternative to sugary sodas, this watermelon drink is sure to brighten up any warm day. Garnish with mint or a watermelon wedge for an extra touch of sophistication, and enjoy nature’s hydrating elixir in every sip!
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Recipe Information
Ingredients
- 4 cups Watermelon, cubed
- 3 tablespoons Lime juice
- 10 leaves Mint leaves
- 1 tablespoon Honey (optional)
- 1 cup Water
- 1 cup Ice cubes
Instructions
Place the cubed watermelon in a blender.
Add the lime juice, mint leaves, water, and honey (if using) to the blender.
Blend the mixture until smooth.
Using a fine-mesh strainer or cheesecloth, strain the mixture into a large bowl or pitcher to remove the pulp. Press down with a spoon to extract as much liquid as possible.
Fill serving glasses with ice cubes.
Pour the strained watermelon juice over the ice-filled glasses.
Garnish with a sprig of mint or a small wedge of watermelon, if desired, and serve immediately.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 77.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1210 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
