Nutrition Facts for Watermelon and strawberry smoothie
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Watermelon and Strawberry Smoothie

Image of Watermelon and Strawberry Smoothie
Nutriscore Rating: 75/100

Cool off with a refreshing Watermelon and Strawberry Smoothie, a perfect blend of juicy watermelon, sweet strawberries, and a hint of zesty lime. This vibrant summer drink comes together in just 10 minutes and features a naturally hydrating, nutrient-packed combination of flavors. With a touch of optional honey for added sweetness and a frosty finish from ice cubes, it’s as thirst-quenching as it is delicious. Garnish with fresh mint leaves for an elegant touch and serve immediately for maximum freshness. Whether you’re looking for a healthy breakfast option, a post-workout pick-me-up, or a poolside treat, this easy smoothie recipe will brighten your day with its vibrant color and irresistible fruity flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 cups (cubed, seedless) Watermelon
  • 1 cup (hulled, fresh or frozen) Strawberries
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey (optional)
  • 1 cup Ice cubes
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the cubed watermelon, hulled strawberries, lime juice, and honey (if using) into a blender.

2

Add the ice cubes to the blender for a chilled, frosty texture.

3

Blend on high speed until the mixture is smooth and no chunks remain.

4

Taste the smoothie and adjust the sweetness if needed by adding more honey.

5

Pour the smoothie into glasses and garnish with fresh mint leaves (if desired).

6

Serve immediately and enjoy your refreshing Watermelon and Strawberry Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
133
cal
2.3g
protein
34.4g
carbs
0.5g
fat

Nutrition Facts

1 serving (464.2g)
Calories
133
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 34.4 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 26.9 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.9 mg 5%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
5.6%%
3.3%%
Fat: 9 cal (3.3%%)
Protein: 16 cal (5.6%%)
Carbs: 275 cal (91.2%%)