Wasabi Baked Halibut
Elevate your weeknight dinner with this bold and flavorful Wasabi Baked Halibut recipe! Perfectly flaky halibut fillets are coated in a creamy, zesty blend of wasabi paste, soy sauce, honey, and mayonnaise, then topped with golden, crunchy panko breadcrumbs for an irresistible texture contrast. This dish boasts a harmonious balance of heat, sweetness, and umami, making it a seafood lover's dream. Ready in just 30 minutes, this quick and easy recipe is ideal for busy nights or when you want to impress guests with minimal effort. Garnish with sliced green onions for a pop of color and serve alongside steamed rice or roasted veggies for a complete, unforgettable meal. Whether you're craving a healthy dinner or a gourmet-inspired creation, this wasabi halibut delivers every time!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 2 tablespoons Wasabi paste
- 2 teaspoons Soy sauce
- 1 teaspoon Honey
- 3 tablespoons Mayonnaise
- 1 cup Panko breadcrumbs
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons (sliced) Green onions (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the halibut fillets dry with paper towels and season both sides with salt and ground black pepper. Place the fillets skin-side down (if the skin is on) on the prepared baking sheet.
In a small bowl, combine wasabi paste, soy sauce, honey, and mayonnaise. Mix well until smooth.
Spread an even layer of the wasabi mixture on top of each halibut fillet, ensuring the surface is completely covered.
In another bowl, toss the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs generously over the wasabi-coated fillets, pressing gently to adhere.
Bake in the preheated oven for 12-15 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
For added crispiness, switch the oven to broil for the last 1-2 minutes, watching carefully to avoid burning the breadcrumbs.
Remove the halibut from the oven and let it rest for about 2 minutes. Garnish with sliced green onions, if desired, and serve immediately.
Nutrition Facts
Calories |
2022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 89% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 453 mg | 151% | |
| Sodium | 3529 mg | 153% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.2 g | ||
| Protein | 254.1 g | 508% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 104 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 4436 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
