Grilled Tuna Burgers with Wasabi Mayonnaise
Discover the ultimate fusion of bold flavors with these Grilled Tuna Burgers with Wasabi Mayonnaise, a perfect choice for seafood lovers craving an elevated burger experience. Made with freshly minced tuna steaks lightly seasoned with soy sauce, sesame oil, and grated ginger, these patties are both juicy and packed with umami. The subtle crunch of panko breadcrumbs and freshness of green onions add texture and vibrancy to each bite. Paired with a creamy, spicy wasabi mayo, these burgers deliver a fiery kick that’s perfectly balanced by crisp lettuce and ripe tomato slices. Quickly grilled to golden perfection and served on lightly toasted burger buns, this recipe is ideal for a quick weeknight dinner or a standout feature at your summer barbecue. Ready in just over 30 minutes, these tuna burgers are a healthy, flavorful twist on a classic favorite that seafood and burger enthusiasts alike will adore.
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Recipe Information
Ingredients
- 450 grams Fresh tuna steaks
- 60 grams Panko breadcrumbs
- 3 stalks Green onions, finely chopped
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
- 1 piece Egg, lightly beaten
- 1 teaspoon Wasabi paste
- 80 grams Mayonnaise
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 4 slices Tomato slices
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Finely chop the fresh tuna steaks or pulse them briefly in a food processor until roughly minced. Do not overprocess.
In a large mixing bowl, combine the minced tuna, panko breadcrumbs, green onions, soy sauce, sesame oil, grated ginger, minced garlic, beaten egg, salt, and black pepper. Mix gently until the ingredients are just combined.
Divide the mixture into 4 equal portions and form each portion into a burger patty, about 1.5 cm (0.6 inches) thick. Place the patties on a plate and refrigerate for 15 minutes to help them firm up.
While the patties are chilling, prepare the wasabi mayonnaise. In a small bowl, stir together the wasabi paste and mayonnaise until smooth. Set aside.
Preheat your grill or grill pan over medium-high heat. Brush the grill surface with olive oil to prevent the patties from sticking.
Remove the tuna patties from the refrigerator and lightly brush each with a little olive oil. Place them on the preheated grill and cook for about 4-5 minutes per side, or until the patties are firm and golden brown on the outside. Be careful not to overcook to keep the tuna moist.
Toast the burger buns lightly on the grill for 1-2 minutes until golden.
Assemble the burgers by spreading a generous layer of wasabi mayonnaise on the inside of each bun. Place a lettuce leaf and a slice of tomato on the bottom bun, followed by a grilled tuna patty. Top with the other half of the bun.
Serve immediately with your choice of sides, such as sweet potato fries or a fresh salad.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 4.5 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
