Nutrition Facts for Wild alaska salmon patties mesclun wasabi vinaigrettte
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Wild Alaska Salmon Patties Mesclun Wasabi Vinaigrettte

Image of Wild Alaska Salmon Patties Mesclun Wasabi Vinaigrettte
Nutriscore Rating: 63/100

Elevate your weeknight dinners with these irresistible Wild Alaska Salmon Patties paired with a vibrant Mesclun Wasabi Vinaigrette. Crafted with wild Alaska salmon—either freshly cooked or conveniently canned—these golden, crispy patties are infused with zesty Dijon mustard, fresh dill, and a touch of garlic for bold, savory flavors. Served alongside a refreshing mix of mesclun greens tossed in a tangy and slightly spicy wasabi vinaigrette, this dish perfectly balances rich, hearty textures with light and zippy notes. Ready in just 30 minutes, this easy yet elegant recipe is perfect for a healthy lunch, quick dinner, or impressive meal prep option. Treat your taste buds to a delightful fusion of flavors while enjoying the nutritional benefits of salmon and leafy greens.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 400 grams Wild Alaska salmon (canned or fresh, cooked and flaked)
  • 120 grams Panko breadcrumbs
  • 1 large Egg
  • 45 grams Mayonnaise
  • 15 grams Dijon mustard
  • 1 clove Garlic (minced)
  • 10 grams Fresh dill (chopped)
  • 5 grams Salt
  • 3 grams Black pepper
  • 30 ml Olive oil (for frying)
  • 100 grams Mesclun greens (mixed salad greens)
  • 30 ml Rice vinegar
  • 15 ml Soy sauce
  • 10 grams Wasabi paste
  • 15 ml Honey
  • 10 ml Sesame oil
  • 5 grams Ginger (grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the flaked wild Alaska salmon, panko breadcrumbs, egg, mayonnaise, Dijon mustard, minced garlic, chopped dill, salt, and pepper. Mix until well incorporated.

2

Divide the salmon mixture into 4 equal portions and shape each portion into a patty about 1.5 cm thick. Set aside.

3

Heat the olive oil in a large skillet over medium heat. Cook the patties for 3–4 minutes per side, or until golden brown and cooked through. Remove from the skillet and drain on a plate lined with paper towels.

4

In a small bowl, whisk together the rice vinegar, soy sauce, wasabi paste, honey, sesame oil, and grated ginger to create the vinaigrette.

5

Place the mesclun greens in a large salad bowl, and drizzle the wasabi vinaigrette over the top. Toss gently to coat the greens evenly.

6

To serve, place one salmon patty on each plate alongside a generous portion of the wasabi-dressed mesclun greens. Optionally, garnish with additional dill or a sprinkle of sesame seeds.

Cooking Tip: Take your time with each step for the best results!
1960
cal
103.7g
protein
125.6g
carbs
112.1g
fat

Nutrition Facts

1 serving (870.8g)
Calories
1960
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 4.3 g
Cholesterol 423 mg 141%
Sodium 4786 mg 208%
Total Carbohydrate 125.6 g 46%
Dietary Fiber 8.2 g 29%
Total Sugars 26.6 g
Protein 103.7 g 207%
Vitamin D 58.1 mcg 290%
Calcium 289 mg 22%
Iron 11.6 mg 64%
Potassium 2694 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
21.5%%
52.4%%
Fat: 1008 cal (52.4%%)
Protein: 414 cal (21.5%%)
Carbs: 502 cal (26.1%%)