Pesto Panko Baked Fish
Elevate your weeknight dinners with this irresistible Pesto Panko Baked Fish recipe, a perfect fusion of savory pesto, crunchy breadcrumbs, and tender, flaky white fish. With just 10 minutes of prep time, this dish combines a bold pesto flavor with a crispy topping of panko breadcrumbs, Parmesan cheese, and olive oil for a golden finish that’s irresistibly delicious. The bake time ensures perfectly cooked fish that's juicy and full of flavor, making it a quick and healthy option for busy nights. Serve it with fresh lemon wedges for a tangy brightness that balances the richness of the dish. Perfect for lovers of Mediterranean-inspired cuisine, this easy baked fish recipe is sure to become a new family favorite!
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Recipe Information
Ingredients
- 4 fillets White fish fillets (such as cod, tilapia, or halibut)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 cups Pesto sauce
- 1 cups Panko breadcrumbs
- 0.25 cups Parmesan cheese, grated
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper.
Spread 2 tablespoons of pesto sauce evenly over the top of each fish fillet.
In a small mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Stir until the breadcrumbs are evenly coated in the oil.
Sprinkle the breadcrumb mixture generously over the pesto-topped fish fillets, pressing lightly to adhere.
Place the fillets on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The breadcrumbs should be golden and crispy.
Remove from the oven and let the fish rest for 2 minutes before serving.
Serve warm with lemon wedges on the side for a bright, tangy garnish.
Nutrition Facts
Calories |
1712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 15.6 g | ||
| Cholesterol | 280 mg | 94% | |
| Sodium | 3367 mg | 146% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 7.5 g | ||
| Protein | 114.9 g | 230% | |
| Vitamin D | 20.1 mcg | 101% | |
| Calcium | 618 mg | 48% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1630 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
