Nutrition Facts for Warm steak and blue cheese salad
Blog Research API Download App

Warm Steak and Blue Cheese Salad

Image of Warm Steak and Blue Cheese Salad
Nutriscore Rating: 63/100

Indulge in the perfect balance of bold flavors and hearty comfort with this Warm Steak and Blue Cheese Salad. Tender, perfectly seared ribeye steak takes center stage, thinly sliced and served atop a vibrant bed of baby spinach, arugula, and juicy cherry tomatoes. Accentuated by the sharp, creamy tang of blue cheese crumbles and a zesty homemade balsamic dressing, this salad is equal parts refreshing and satisfying. The warm steak beautifully contrasts with the crisp, fresh greens, while thinly sliced red onion adds a bite of sweetness and complexity. Ready in just 25 minutes, this quick yet elegant dish is ideal for a weeknight dinner or a special occasion, delivering gourmet quality without the hassle. Perfectly flavorful and nutrient-packed, this steak salad is your new go-to for satisfying simplicity.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ribeye steak
  • 4 cups baby spinach
  • 2 cups arugula
  • 0.5 cup blue cheese crumbles
  • 1 cup cherry tomatoes
  • 0.5 cup red onion
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic cloves
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the ribeye steak on both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil and the butter.

3

Once the skillet is hot, sear the steak for 3-4 minutes on each side for medium-rare doneness, or adjust the cooking time to your desired level. Remove the steak from the skillet, cover it with foil, and let it rest for 5-10 minutes.

4

While the steak is resting, prepare the salad base. In a large bowl, combine the baby spinach, arugula, cherry tomatoes (halved), and thinly sliced red onion.

5

In a small bowl, whisk together 1 tablespoon of olive oil, balsamic vinegar, minced garlic cloves, a pinch of salt, and black pepper to taste to make the dressing.

6

Thinly slice the rested steak against the grain to maximize tenderness.

7

Arrange the salad base onto serving plates, top with the warm steak slices, and sprinkle with blue cheese crumbles.

8

Drizzle the dressing over the salad and serve immediately.

Cooking Tip: Take your time with each step for the best results!
862
cal
70.0g
protein
14.3g
carbs
59.1g
fat

Nutrition Facts

1 serving (492.6g)
Calories
862
% Daily Value*
Total Fat 59.1 g 76%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 1.5 g
Cholesterol 215 mg 72%
Sodium 1802 mg 78%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 3.4 g 12%
Total Sugars 7.4 g
Protein 70.0 g 140%
Vitamin D 0.4 mcg 2%
Calcium 295 mg 23%
Iron 8.4 mg 47%
Potassium 1076 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
32.2%%
61.2%%
Fat: 1062 cal (61.2%%)
Protein: 558 cal (32.2%%)
Carbs: 116 cal (6.7%%)