Nutrition Facts for Steak and fries salad

Steak and Fries Salad

Image of Steak and Fries Salad
Nutriscore Rating: 55/100

Elevate your salad game with this mouthwatering Steak and Fries Salad—a hearty and flavorful twist on a classic steak dinner, perfect for lunch or dinner. Tender, perfectly seared ribeye steak is served atop a bed of fresh mixed greens, juicy cherry tomatoes, and crisp red onion slices, creating a perfect balance of textures and flavors. What sets this salad apart is the crowning glory of golden, twice-fried, crispy homemade fries, bringing an irresistible crunch to every bite. A tangy balsamic vinaigrette, infused with Dijon mustard and a hint of honey, ties it all together, while optional blue cheese crumbles add an extra layer of indulgence. With its combination of vibrant veggies, satisfying protein, and a touch of decadence, this salad is as impressive as it is easy to prepare. Great for steak lovers looking for a lighter, yet deeply satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 piece (12 oz or approximately 340 g) ribeye steak (or steak of choice)
  • 2 pieces (medium sized) russet potatoes
  • 3 tablespoons olive oil
  • 6 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 small (sliced thinly) red onion
  • 1 cup crumbled blue cheese (optional)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 cups (or enough to submerge potatoes) vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 200°F (95°C) and set up a cooling rack over a baking sheet to keep fries warm while you cook the steak and assemble the salad.

2

Peel the russet potatoes and cut them into thin strips for fries. Soak in cold water for 10 minutes to remove excess starch, then drain and pat dry with a kitchen towel.

3

Heat vegetable oil in a heavy-bottomed skillet or deep fryer to 350°F (175°C). Fry the potatoes in small batches for 3–4 minutes until they begin to turn golden. Remove and place on a paper towel-lined plate. Increase heat to 375°F (190°C) and fry the potatoes again for 1–2 minutes for extra crispiness. Season with salt immediately and transfer to the oven to keep warm.

4

Season the steak generously with salt, black pepper, and garlic powder on both sides. Heat 1 tablespoon of olive oil in a heavy skillet or grill pan over medium-high heat. Cook the steak for 4–5 minutes on each side, or until the internal temperature reaches your desired level of doneness (e.g., 130°F/54°C for medium-rare). Let the steak rest for 8–10 minutes before slicing it thinly against the grain.

5

In a small bowl, whisk together 2 tablespoons of olive oil, balsamic vinegar, Dijon mustard, honey, and a pinch of salt and pepper to create the dressing.

6

Prepare the salad base by placing mixed greens on a large serving platter or individual plates. Top with cherry tomatoes, sliced red onion, and crumbled blue cheese if using.

7

Add the sliced steak on top of the salad, followed by a handful of crispy fries. Drizzle the dressing over the salad or serve it on the side.

8

Serve immediately and enjoy your Steak and Fries Salad while the fries are still crispy!

Cooking Tip: Take your time with each step for the best results!
6791
cal
149.7g
protein
120.4g
carbs
663.6g
fat

Nutrition Facts

1 serving (1963.5g)
Calories
6791
% Daily Value*
Total Fat 663.6 g 851%
Saturated Fat 153.7 g 768%
Polyunsaturated Fat 4.2 g
Cholesterol 452 mg 150%
Sodium 6075 mg 264%
Total Carbohydrate 120.4 g 44%
Dietary Fiber 12.8 g 46%
Total Sugars 25.1 g
Protein 149.7 g 299%
Vitamin D 1.9 mcg 9%
Calcium 1522 mg 117%
Iron 18.3 mg 102%
Potassium 4853 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
8.5%%
84.7%%
Fat: 5972 cal (84.7%%)
Protein: 598 cal (8.5%%)
Carbs: 481 cal (6.8%%)