Nutrition Facts for Warm onion spread
Blog Research API Download App

Warm Onion Spread

Image of Warm Onion Spread
Nutriscore Rating: 46/100

Rich, creamy, and irresistibly savory, this Warm Onion Spread is the ultimate crowd-pleasing appetizer for any gathering or cozy night in. Featuring perfectly caramelized yellow onions that deliver a sweet, deep flavor, this spread is blended with tangy sour cream, velvety cream cheese, and a touch of mayonnaise for a luscious texture. The addition of shredded Gruyère cheese and fresh thyme adds a gourmet touch, while garlic powder and black pepper round out the flavor profile. Baked until bubbling and golden, this warm, cheesy dip pairs beautifully with crispy crackers, toasted baguette slices, or fresh veggies. Perfect for game days, dinner parties, or holiday celebrations, this easy-to-make recipe strikes the perfect balance between comfort food and sophistication. With just 15 minutes of prep time and a rich blend of ingredients, it's guaranteed to be the star of your appetizer spread!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Butter
  • 3 medium Yellow onions
  • 1 teaspoon Salt
  • 0.5 teaspoons Granulated sugar
  • 8 ounces Cream cheese
  • 0.5 cups Mayonnaise
  • 0.5 cups Sour cream
  • 1 cups Shredded Gruyère cheese
  • 0.5 teaspoons Garlic powder
  • 1 teaspoon Fresh thyme leaves
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and thinly slice the yellow onions.

2

In a large skillet, melt the butter over medium heat.

3

Add the sliced onions and sprinkle with salt and sugar. This helps draw out moisture and enhances caramelization.

4

Cook the onions, stirring occasionally, for 25–30 minutes until they are deeply golden and caramelized. Lower the heat if they begin to brown too quickly.

5

In a medium mixing bowl, combine the cream cheese, mayonnaise, sour cream, shredded Gruyère cheese, garlic powder, thyme leaves, and black pepper.

6

Once the onions have caramelized, remove the skillet from the heat and let them cool slightly.

7

Chop the caramelized onions roughly into smaller pieces and add them to the cheese mixture. Stir until well combined.

8

Preheat your oven to 375°F (190°C).

9

Transfer the mixture to an oven-safe baking dish and spread it evenly.

10

Bake in the preheated oven for 15–20 minutes, or until the top is bubbling and lightly golden.

11

Remove the dish from the oven and let it cool slightly before serving.

12

Serve warm with crackers, toasted baguette slices, or fresh vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
336
cal
7.0g
protein
6.6g
carbs
31.5g
fat

Nutrition Facts

1 serving (117.9g)
Calories
336
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 565 mg 25%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.7 g 3%
Total Sugars 4.1 g
Protein 7.0 g 14%
Vitamin D 0.1 mcg 1%
Calcium 185 mg 14%
Iron 0.4 mg 2%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
8.2%%
83.9%%
Fat: 2268 cal (83.9%%)
Protein: 221 cal (8.2%%)
Carbs: 212 cal (7.9%%)