Nutrition Facts for Sweet onion dip
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Sweet Onion Dip

Image of Sweet Onion Dip
Nutriscore Rating: 46/100

Elevate your next gathering with this irresistible Sweet Onion Dip, a creamy and flavor-packed crowd-pleaser that’s perfect for parties, game days, or cozy nights in. Featuring caramelized sweet onions cooked to golden perfection, this dip combines the richness of cream cheese, sour cream, and mayonnaise with a savory blend of Parmesan cheese and a touch of garlic for depth. Baked until bubbly and golden, it's the ultimate warm, indulgent appetizer, ready in under an hour. Serve it with crispy chips, fresh veggies, or toasted bread for a dish that’s sure to impress. Whether you’re hosting or simply craving something comforting, this Sweet Onion Dip is guaranteed to steal the spotlight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Sweet onions
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and finely slice the sweet onions into thin strips.

2

In a large skillet, heat the butter and olive oil over medium heat until the butter melts.

3

Add the sliced onions to the skillet and cook, stirring occasionally, for about 25-30 minutes or until they are caramelized and golden brown. Reduce the heat if they start to brown too quickly.

4

Once caramelized, remove the onions from the heat and allow them to cool slightly.

5

Preheat your oven to 375°F (190°C).

6

In a mixing bowl, combine the cream cheese, sour cream, mayonnaise, garlic powder, salt, and black pepper. Mix until smooth and well combined.

7

Stir in the caramelized onions and grated Parmesan cheese into the mixture.

8

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

9

Bake in the preheated oven for 15-20 minutes, or until the dip is bubbling and golden on top.

10

Remove from the oven and let cool for a few minutes before serving.

11

Optional: Sprinkle with chopped fresh parsley for a garnish before serving.

12

Serve warm with chips, fresh vegetables, or toasted bread for dipping.

Cooking Tip: Take your time with each step for the best results!
446
cal
5.7g
protein
8.4g
carbs
44.3g
fat

Nutrition Facts

1 serving (147.3g)
Calories
446
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 518 mg 23%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 5.6 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 0.3 mg 2%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
5.0%%
87.6%%
Fat: 3195 cal (87.6%%)
Protein: 181 cal (5.0%%)
Carbs: 268 cal (7.4%%)