Nutrition Facts for Triple onion dip
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Triple Onion Dip

Image of Triple Onion Dip
Nutriscore Rating: 44/100

Dive into layers of bold, savory flavor with this irresistible Triple Onion Dip! Combining the sweet, golden richness of caramelized yellow onions, the zesty punch of fresh green onions, and the depth of onion powder, this creamy dip is the ultimate appetizer upgrade. Made with a luscious base of cream cheese, sour cream, and mayonnaise, the dip achieves perfect balance with hints of garlic and black pepper for added complexity. Ideal for game nights, holiday gatherings, or casual snacking, this crowd-pleaser pairs effortlessly with crispy chips, crackers, or crunchy veggies. Ready in under an hour, this homemade onion dip is your new go-to for bold, addictive flavor you can’t stop scooping.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Yellow onion
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 teaspoons Onion powder
  • 0.5 teaspoon Garlic powder
  • 3 stalks Green onions (scallions)
  • 0.5 teaspoon Black pepper
  • 1 optional Chips or veggies for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and thinly slice the yellow onions. Heat the olive oil in a medium skillet over medium heat.

2

Add the sliced onions and sprinkle with 1/2 teaspoon of salt. Stir occasionally and cook for 20–25 minutes, or until the onions are deeply caramelized and golden brown. Lower the heat if the onions start to brown too quickly.

3

Once caramelized, remove the onions from heat and allow them to cool completely.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Using a hand mixer, beat until smooth and creamy.

5

Stir in the caramelized onions, onion powder, garlic powder, remaining 1/2 teaspoon of salt, and black pepper until fully incorporated.

6

Finely slice the green onions and fold them into the mixture, reserving a small amount for garnish if desired.

7

Transfer the dip to a serving bowl, garnish with the reserved green onions, and refrigerate for at least 1 hour to allow the flavors to meld.

8

Serve chilled with chips, crackers, or fresh veggies, and enjoy your Triple Onion Dip!

⚑
Cooking Tip: Take your time with each step for the best results!
325
cal
3.6g
protein
8.8g
carbs
31.6g
fat

Nutrition Facts

1 serving (113.0g)
Calories
325
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 474 mg 21%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 4.5 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 0.3 mg 2%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
4.4%%
85.1%%
Fat: 2277 cal (85.1%%)
Protein: 116 cal (4.4%%)
Carbs: 282 cal (10.6%%)