Nutrition Facts for Warm n fruity breakfast cereal

Warm N Fruity Breakfast Cereal

Image of Warm N Fruity Breakfast Cereal
Nutriscore Rating: 73/100

Start your day with a bowl of cozy comfort with this Warm N Fruity Breakfast Cereal, a heartwarming twist on classic oatmeal that’s packed with flavor and nutrition. Made with wholesome rolled oats simmered in creamy milk or a dairy-free alternative, this recipe gets its natural sweetness from diced apples, juicy blueberries, and a touch of honey or maple syrup. A dash of ground cinnamon and a splash of vanilla extract elevate the flavor profile, while a sprinkle of optional chopped walnuts adds a delightful crunch. Perfect for busy mornings, this quick and easy breakfast comes together in just 15 minutes, offering a balance of fiber, antioxidants, and warmth for two servings of pure morning bliss. Ideal for those seeking a healthy, comforting start to their day, this oatmeal recipe is as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups milk (or dairy-free alternative)
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon honey (or maple syrup)
  • 0.5 teaspoons vanilla extract
  • 1 medium apple, diced
  • 0.5 cup blueberries (fresh or frozen)
  • 2 tablespoons chopped walnuts (optional)
  • 1 pinch pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, ground cinnamon, and a pinch of salt. Stir to mix the ingredients evenly.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

3

Once the oats begin to thicken (about 3-4 minutes into simmering), stir in the diced apple and continue cooking for an additional 3-4 minutes, until the apple softens slightly.

4

Add the blueberries to the saucepan and stir gently. If using frozen blueberries, allow them to heat through for 1-2 minutes.

5

Remove the saucepan from heat and stir in the honey (or maple syrup) and vanilla extract for sweetness and flavor.

6

Divide the warm cereal into two bowls and sprinkle chopped walnuts on top for added crunch, if desired.

7

Serve immediately and enjoy your Warm N Fruity Breakfast Cereal while it's comforting and cozy.

⚑
Cooking Tip: Take your time with each step for the best results!
789
cal
33.0g
protein
112.8g
carbs
25.9g
fat

Nutrition Facts

1 serving (708.8g)
Calories
789
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 340 mg 15%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 12.7 g 45%
Total Sugars 51.7 g
Protein 33.0 g 66%
Vitamin D 6.2 mcg 31%
Calcium 684 mg 53%
Iron 4.8 mg 27%
Potassium 1240 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
16.2%%
28.6%%
Fat: 233 cal (28.6%%)
Protein: 132 cal (16.2%%)
Carbs: 451 cal (55.3%%)