Nutrition Facts for Warm n fruity breakfast cereal
Blog Research API Download App

Warm N Fruity Breakfast Cereal

Image of Warm N Fruity Breakfast Cereal
Nutriscore Rating: 72/100

Start your day with a bowl of cozy comfort with this Warm N Fruity Breakfast Cereal, a heartwarming twist on classic oatmeal that’s packed with flavor and nutrition. Made with wholesome rolled oats simmered in creamy milk or a dairy-free alternative, this recipe gets its natural sweetness from diced apples, juicy blueberries, and a touch of honey or maple syrup. A dash of ground cinnamon and a splash of vanilla extract elevate the flavor profile, while a sprinkle of optional chopped walnuts adds a delightful crunch. Perfect for busy mornings, this quick and easy breakfast comes together in just 15 minutes, offering a balance of fiber, antioxidants, and warmth for two servings of pure morning bliss. Ideal for those seeking a healthy, comforting start to their day, this oatmeal recipe is as nourishing as it is delicious.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups milk (or dairy-free alternative)
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon honey (or maple syrup)
  • 0.5 teaspoons vanilla extract
  • 1 medium apple, diced
  • 0.5 cup blueberries (fresh or frozen)
  • 2 tablespoons chopped walnuts (optional)
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, ground cinnamon, and a pinch of salt. Stir to mix the ingredients evenly.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

3

Once the oats begin to thicken (about 3-4 minutes into simmering), stir in the diced apple and continue cooking for an additional 3-4 minutes, until the apple softens slightly.

4

Add the blueberries to the saucepan and stir gently. If using frozen blueberries, allow them to heat through for 1-2 minutes.

5

Remove the saucepan from heat and stir in the honey (or maple syrup) and vanilla extract for sweetness and flavor.

6

Divide the warm cereal into two bowls and sprinkle chopped walnuts on top for added crunch, if desired.

7

Serve immediately and enjoy your Warm N Fruity Breakfast Cereal while it's comforting and cozy.

Cooking Tip: Take your time with each step for the best results!
421
cal
15.1g
protein
65.7g
carbs
13.0g
fat

Nutrition Facts

1 serving (418.3g)
Calories
421
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 218 mg 9%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 7.5 g 27%
Total Sugars 33.0 g
Protein 15.1 g 30%
Vitamin D 3.1 mcg 15%
Calcium 346 mg 27%
Iron 2.1 mg 12%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
13.6%%
26.7%%
Fat: 235 cal (26.7%%)
Protein: 120 cal (13.6%%)
Carbs: 526 cal (59.6%%)