Nutrition Facts for Nostalgia apple salad

Nostalgia Apple Salad

Image of Nostalgia Apple Salad
Nutriscore Rating: 65/100

Take a trip down memory lane with this refreshing Nostalgia Apple Salad, a delightful twist on the classic Waldorf salad that's perfect for any season. Bursting with crisp apples, crunchy celery, sweet seedless grapes, and toasted walnuts, this recipe blends familiar flavors with a creamy dressing made from tangy Greek yogurt, smooth mayonnaise, and a touch of honey. A splash of lemon juice ties everything together, creating a harmonious balance of tart, sweet, and savory in every bite. Ready in just 15 minutes, this no-cook, crowd-pleasing dish is ideal as a side for brunch, a light lunch, or a vibrant addition to your holiday table. Serve it chilled, with or without a bed of romaine lettuce, to showcase its bright, wholesome appeal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 whole crisp apples (such as Granny Smith or Honeycrisp)
  • 2 whole celery stalks
  • 1 cup seedless grapes (red or green)
  • 0.5 cup walnuts (roughly chopped)
  • 0.5 cup mayonnaise
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 6 whole romaine lettuce leaves (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the apples, celery, and grapes thoroughly.

2

Core and dice the apples into bite-sized pieces. Place them in a large mixing bowl.

3

Slice the celery stalks thinly and add them to the bowl with the apples.

4

Halve the seedless grapes and add them to the bowl as well.

5

Gently toast the chopped walnuts in a dry skillet over medium heat for 2–3 minutes, until fragrant. Let them cool and then add to the bowl.

6

In a smaller bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and ground black pepper until smooth and creamy.

7

Pour the dressing over the apple mixture and toss gently until all ingredients are evenly coated.

8

Chill the salad in the refrigerator for at least 15 minutes before serving, to allow the flavors to meld together.

9

Optional: Serve scoops of the salad on top of romaine lettuce leaves for added presentation and texture.

Cooking Tip: Take your time with each step for the best results!
1538
cal
24.1g
protein
84.8g
carbs
129.0g
fat

Nutrition Facts

1 serving (571.6g)
Calories
1538
% Daily Value*
Total Fat 129.0 g 165%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.1 g
Cholesterol 130 mg 43%
Sodium 974 mg 42%
Total Carbohydrate 84.8 g 31%
Dietary Fiber 6.9 g 25%
Total Sugars 48.8 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 2.6 mg 14%
Potassium 952 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
6.0%%
72.7%%
Fat: 1161 cal (72.7%%)
Protein: 96 cal (6.0%%)
Carbs: 339 cal (21.2%%)