Nutrition Facts for Waldorf salad apples dates celery pecans sour cream
Blog Research API Download App

Waldorf Salad Apples Dates Celery Pecans Sour Cream

Image of Waldorf Salad Apples Dates Celery Pecans Sour Cream
Nutriscore Rating: 68/100

Experience the perfect balance of crisp and creamy with this Waldorf Salad featuring apples, dates, celery, pecans, and sour cream. A delightful twist on the classic, this version incorporates the natural sweetness of pitted dates and the nuttiness of toasted pecans, complemented by a tangy lemon-sour cream dressing. Crunchy celery and crisp apples, like Honeycrisp or Granny Smith, add refreshing texture, while a touch of honey enhances the natural flavors without overpowering. Quick and easy to prepare in just 15 minutes, this chilled salad makes a versatile side dish or healthy snack, perfect for any occasion. Discover a simple yet elegant way to enjoy fresh ingredients with this harmonious blend of sweet, tangy, and savory flavors.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium Apples (crisp variety, e.g., Honeycrisp or Granny Smith)
  • 2 stalks Celery stalks
  • 0.5 cup Pitted dates
  • 0.5 cup Pecans
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey (optional, for extra sweetness)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant and lightly browned. Remove from heat and set aside to cool.

2

Wash the apples and dice them into bite-sized pieces. If desired, leave the peel on for added color and texture.

3

Chop the celery into small slices and roughly chop the pitted dates into smaller pieces.

4

In a large mixing bowl, combine the diced apples, chopped celery, dates, and cooled pecans.

5

In a small bowl, whisk together the sour cream, lemon juice, honey (if using), salt, and black pepper until smooth.

6

Pour the dressing over the apple mixture and gently toss until all ingredients are evenly coated.

7

Taste and adjust seasoning with additional salt, pepper, or honey if needed.

8

Refrigerate the salad for at least 15 minutes to allow the flavors to meld. Serve chilled as a light side dish or snack.

Cooking Tip: Take your time with each step for the best results!
284
cal
3.1g
protein
41.4g
carbs
15.1g
fat

Nutrition Facts

1 serving (190.9g)
Calories
284
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 14 mg 5%
Sodium 158 mg 7%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 5.7 g 20%
Total Sugars 34.2 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 0.8 mg 4%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
3.9%%
43.2%%
Fat: 540 cal (43.2%%)
Protein: 48 cal (3.9%%)
Carbs: 662 cal (52.9%%)