Nutrition Facts for Outrageous apple salad

Outrageous Apple Salad

Image of Outrageous Apple Salad
Nutriscore Rating: 79/100

Brighten up your table with this Outrageous Apple Saladโ€”a refreshing medley of crisp apples, crunchy celery, juicy red grapes, and toasted walnuts, all tossed together with an irresistibly creamy Greek yogurt dressing. The bold addition of shredded cheddar cheese adds a savory twist that perfectly balances the natural sweetness of honey and fruits, while a splash of lemon juice keeps the flavors vibrant. Quick to prepare in just 15 minutes, this healthy and satisfying dish is perfect as a light lunch, a dazzling side for gatherings, or even a crowd-pleasing potluck favorite. Bursting with textures, vibrant colors, and wholesome flavor, this apple salad is as outrageous as it is delicious! Keywords: Apple Salad, healthy apple recipes, easy fruit salad, fall salad ideas, Greek yogurt dressing.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 3 medium Apples (any crisp variety such as Honeycrisp or Granny Smith)
  • 2 stalks Celery stalks
  • 1 cup Red seedless grapes
  • 0.5 cup Walnuts (toasted)
  • 0.25 cup Cheddar cheese (shredded)
  • 0.5 cup Greek yogurt (plain, unsweetened)
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Wash and dry the apples, celery, and grapes thoroughly.

2

Core the apples and dice them into bite-sized pieces. Place them in a large mixing bowl.

3

Dice the celery stalks into small slices and add them to the bowl with the apples.

4

Halve the grapes and add them to the mixture.

5

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Let them cool and add to the bowl.

6

Add the shredded cheddar cheese to the mixing bowl.

7

In a small bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and black pepper to create the dressing.

8

Pour the dressing over the apple mixture and gently toss to ensure everything is evenly coated.

9

Transfer the salad to a serving dish or individual plates.

10

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your Outrageous Apple Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1086
cal
28.2g
protein
144.4g
carbs
50.9g
fat

Nutrition Facts

1 serving (1075.1g)
Calories
1086
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 884 mg 38%
Total Carbohydrate 144.4 g 53%
Dietary Fiber 21.2 g 76%
Total Sugars 113.5 g
Protein 28.2 g 56%
Vitamin D 0.2 mcg 1%
Calcium 410 mg 32%
Iron 3.4 mg 19%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
9.8%%
39.9%%
Fat: 458 cal (39.9%%)
Protein: 112 cal (9.8%%)
Carbs: 577 cal (50.3%%)